Mangatarem National High School

Mangatarem, Pangasinan
SENIOR HIGH SCHOOL

P.E AND HEALTH 12

SUMMATIVE TEST NO. 2
Name: Jeneil Arellano Date: 10/11/21 Score: ________
Subject Teacher: Nesley Partoriza Adviser: Rosarie Venus E. Punzal
Address: Cabaluyan 2nd Mangatarem Pangasinan

Directions: Read the questions carefully and encircle the letter of the correct answer.
1. There are three basic energy system, except one.
A. Anerobic a-lactic system B. Aerobic system C. Anaerobic lactic system D. Adrenaline System

2. It is an energy system that requires high amount of energy in short duration.

A. Anerobic a-lactic system B. Aerobic lactic system C. Anaerobic lactic system D. Adrenaline system

3. The ATP-CP stands for…

A. Adenosine Triphosphate-Creatine Phosphate C. Aerobic Triphosphate-Creatine Phosphate
B. Adrenalin Trisphosphate-Creatine Phosphate D. None of the Above

4. Glycolytic system is also known as:

A. ATP-CP B. Adrenaline System C. Anaerobic lactic system D. Aerobic system

5. What kind of energy system is being used when doing a slow but powerful movements in a dance?
A. ATP-CP B. Aerobic system C. Anaerobic lactic system D. Adrenaline system

6. It is the energy system that uses oxygen.

A. Lactid Acid System B. ATP-CP C. Aerobic System D. Glycolytic system

7. It is an energy system that is considered to be as the immediate system

A. ATP-CP B. Lactic acid system C. Glycolytic System D. Aerobic system

8. Mostly, what kind of energy system is being used in dancing?

A. ATP-CP B. Aerobic system C. Lactic Acid System D. Glycolytic system

9. It is the primary source of ATP during aerobic activities

A. Lactic Acid System B. Oxidative system C. ATP-CP D. Glycolytic system

10. The body stores ATP in muscle in a form of _______.

A. Oxygen B. Glycogen C. Water D. None of the above

11. The following statements defines dancing as stress management except one:
A. Dance can be used in many ways and one function is to relieve stress.
B. Through dancing, we lead to an unhealthy lifestyle.
C. To avoid chronic illness or disease, we opted to seek activities to have a healthy living.
D. In dancing, it avoids stress and can make our life easy and much more fun.

12. It plays a vital role for self-expression and has been part of rituals and religious gatherings.
A. Aerobic activity B. Fitness C. Dance D. Zumba

13. ______________ are the body’s natural pain killers to reduce stress and improve the mind’s perception of the world.
A. Endorphin B. Norepinephrine C. Dopamine D. Neurotransmitters

14. Which component of physical fitness refers to the physical attributes such as the cardio-respiratory, muscular strength, and flexibility?
A. Fitness B. Health-related C. Skills-related D. Talent-related

15. The hexagonal test is performed by jumping to specific direction inside the hexagon in two revolutions in the shortest period of time. Which
component is being assessed?
A. Agility B. Balance C. Coordination D. Speed

_______________________________________
Parent/Guardian’s Signature Over Printed Name
Date signed: ____________________________
carb, fat and protein break into simple compounds namely glucose, amino acids and fatty acids.

CREATINE PHOSPHATE- A STORED MOLECULE IN THE MUSCLE , TO RESENTHESIZE ATP

PHYSICAL FITNESS TEST IS a set of measures designed to determine a student’s level of physical fitness.

Skill-related components are physical abilities that show potential for good performance in a certain skills (usually in
sports).

This is a form of expression of oneself through rhythmic movement.___dance___

Dance Genre (hip-hop, folk dance, modern, ballroom