PRELIMINARY ACTIVITY

PRETEST
Encircle the letter of the correct answer.

. 1. There are three basic energy system, except one.

A. Anerobic a-lactic system C. Aerobic system
B. Anaerobic lactic system D. Adrenaline System

2. It is an energy system that requires high amount of short duration.

A. Anerobic a-lactic system C. Aerobic lactic system
B. Anaerobic lactic system D. Adrenaline system

3. The ATP-CP stands for

A. Adenosine Triphosphate-Creatine Phosphate
B. Adrenalin Trisphosphate-Creatine Phosphate
C. Aerobic Triphosphate-Creatine Phosphate
D. None of the Above

4. Glycolytic system is also known as:

A. ATP-CP C. Adrenaline System
B. Anaerobic lactic system D. Aerobic system

5. What kind of energy system is being used when doing a slow but powerful
movements in a dance?
A. ATP-CP C. Aerobic system
B. Anaerobic lactic system D. Adrenaline system

6. It is the energy system that uses oxygen.

A. Lactid Acid System C. ATP-CP
B. Aerobic System D. Glycolytic system

7. It is an energy system that is considered to be as the immediate system.

A. ATP-CP C. Lactic acid system
B. Glycolytic System D. Aerobic system

8. Mostly, what kind of energy system is being used in dancing?

A. ATP-CP C. Aerobic system
B. Lactic Acid System D. Glycolytic system

9. It is the primary source of ATP during aerobic activities

A. Lactic Acid System C. Oxidative system
B. ATP-CP D. Glycolytic system

10. The body stores ATP in muscle in a form of _____________.

A. Oxygen C. Glycogen
B. Water D. None of the above

Let’s Think and Act

1.) During this pandemic, how will you apply these energy systems with your
day to day activities?

As a result of the pandemic, our options are limited, Since that’s the only
time I can do it safely and securely, I’ll use these energy systems for the majority
of my daily activities at home. Although I can’t do them every day, I can do them
in some public places, and I’ll try to fit them into my daily life.

2.) How does one’s fitness play a significant role in the challenges of daily
living?

Physical activity or exercise can improve your health and reduce the risk of
developing several diseases like type 2 diabetes, cancer and cardiovascular
disease. Physical activity and exercise can have immediate and long-term health
benefits. Most importantly, regular activity can improve your quality of life.