ASKI Skills and Knowledge Institute, Inc.

Physical Education and Health 11

First Quarter
Week 5-6

NAME: ____________________________________________ SCORE: ________________

GRADE & SECTION: ____________________________________________ DATE: ________________

Quiz No. 1

Activity Title:
Type of Activity: Writing Activity
Learning Competency:
Essential Question:
Reference/s: N/A
Directions: On a whole sheet of paper, compute for you and your family’s target heart rate using two methods. Use the formula below
to estimate the target heart rate and record the upper limit and lower limit for each exercise intensity.

1. Estimated Maximal Heart Rate

220- Age = MHR

2. Range for Moderate Intensity Exercise

55% x MHR = Lower limit

70% x MHR = Upper Limit

3. Range for Vigorous Intensity Exercise

70% x MHR =Lower Limit

85% x MHR = Upper Limit

Intensity Lower Limit Upper Limit

Moderate
YOU
Vigorous
Moderate
MOTHER
Vigorous
Moderate
FATHER
Vigorous
Moderate
GUARDIAN
Vigorous
Moderate
SIBLING/s
Vigorous

Note: If more than one sibling you can add another column.