Scribd Logo
Upload

Welcome to Scribd!

  • My Weekly Healthy Meal Plan Format (Buaya-Bsn-2c)

    Uploaded by

    Mierre Sirius
    6 views2 pages
    The document outlines a weekly meal plan from Monday, October 11 to Sunday, October 17. It lists the meals, snacks, and times for breakfast, lunch, dinner and snacks each day. The meals consist mostly of fish or meat with rice and vegetables. Some snacks include fruit like apples and oranges. The document ends with a promise to honestly follow the outlined healthy meal plan for the week.

    Original Description:

    Original Title

    MY WEEKLY HEALTHY MEAL PLAN FORMAT (BUAYA-BSN-2C)

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a weekly meal plan from Monday, October 11 to Sunday, October 17. It lists the meals, snacks, and times for breakfast, lunch, dinner and snacks each day. The meals consist mostly of fish or meat with rice and vegetables. Some snacks include fruit like apples and oranges. The document ends with a promise to honestly follow the outlined healthy meal plan for the week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views2 pages

    My Weekly Healthy Meal Plan Format (Buaya-Bsn-2c)

    Uploaded by

    Mierre Sirius
    The document outlines a weekly meal plan from Monday, October 11 to Sunday, October 17. It lists the meals, snacks, and times for breakfast, lunch, dinner and snacks each day. The meals consist mostly of fish or meat with rice and vegetables. Some snacks include fruit like apples and oranges. The document ends with a promise to honestly follow the outlined healthy meal plan for the week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    MY WEEKLY HEALTHY MEAL PLAN

    DAY and DATE MEAL TIME


    MONDAY Breakfast: 8:00 am
    (October 11, 2021) boiled egg, rice and carrot patty
    Lunch: 12:30 pm
    Fish Tinola and rice
    Snacks: 3:00 pm
    apple
    Dinner: 7:00 pm
    Ginisang gulay and rice
    TUESDAY Breakfast: 8:00 am
    (October 12, 2021) Hotdog, rice, and carrot patty
    Lunch: 12:30 pm
    Fried Fish and rice
    Snacks: 3:00 pm
    cupcake
    Dinner: 7:00 pm
    Mongo and rice
    WEDNESDAY Breakfast: 8:00 am
    (October 13, 2021) Scrambled egg and rice
    Lunch: 12:30 pm
    Chicken Adobo and rice
    Snacks: 3:00 pm
    oranges
    Dinner: 7:00 pm
    Fish Tinola and rice
    THURSDAY Breakfast: 8:00 am
    (October 14, 2021) Kangkong salad, boiled egg and
    rice
    Lunch: 12:30 pm
    Fish Tinola and rice
    Snacks: 3:00 pm
    Potatoe Fries
    Dinner: 7:00 pm
    Ginisang Gulay and rice
    FRIDAY Breakfast: 8:00 am
    (October 15, Corned Beef, egg and rice
    2021) Lunch: 12:30 pm
    Chicken Adobo and rice
    Snacks: 3:00 pm
    Apple
    Dinner: 7:00 pm
    Grilled Fish and rice
    SATURDAY Breakfast: 8:00 am
    (October 16, 2021) Scrambled egg and rice
    Lunch: 12:30 pm
    Chicken Curry and rice
    Snacks: 3:00 pm
    Granola bars
    Dinner: 7:00 pm
    Ginataang Gulay and rice
    SUNDAY Breakfast: 8:00 am
    (October 17, 2021) Chicken nuggets and rice
    Lunch: 12:30 pm
    Fish Tinola and rice
    Snacks: 3:00 pm
    cupcake
    Dinner: 7:00 pm
    Beef Steak and rice

    I PROMISE TO FOLLOW THE WEEKLY HEALTHY MEAL PLAN I MADE WITH ALL HONESTY!

    NAME: RENEBETH CAYE I. BUAYA

    You might also like