Hi, and welcome!

Here are some notes that I’ve taken from research across multiple platforms from
several sources. This document will be periodically updated with new notes/
research. Most of this information is geared towards things that I am specifically
interested in (strength, hypertrophy, bodybuilding, powerbuilding, sports
performance, nutrition, fat loss), so they may not be universally applicable but
hopefully they may be of some use to others.

Hopefully, as this set of notes is really just a meta-analysis of a series of

actual meta-analyses (so meta), this set of personal notes can be seen as at least
somewhat useful but not specifically the best science available - as the farther
away from the original research you get the less likely it is to be specific (or
even 100% accurate for that point).

Any and all recommendations for other sources, videos, content creators, or
content-specific research are gladly accepted! (Note: I may not include your
suggested content - please do not take this as a personal slight, I just have only
so much time in the day and will only take notes on the stuff that keeps my
interest and I enjoy.)

Additionally, here is a curated playlist of YouTube videos that I think are

valuable, that also represent a portion of the research that I’ve done below:
https://www.youtube.com/playlist?list=PL2wfYgvVucq8IDAya_hROBNvsdHPP-qYT

All told, this document is just me organizing my thoughts in a way to help guide me
towards dem glorious gainz.
- /u/ShouldBeWorking3 (BP: 255, SQ: 405, DL: 405, Bodyweight: 215)Hi, and welcome!

Here are some notes that I’ve taken from research across multiple platforms from
several sources. This document will be periodically updated with new notes/
research. Most of this information is geared towards things that I am specifically
interested in (strength, hypertrophy, bodybuilding, powerbuilding, sports
performance, nutrition, fat loss), so they may not be universally applicable but
hopefully they may be of some use to others.

Hopefully, as this set of notes is really just a meta-analysis of a series of

actual meta-analyses (so meta), this set of personal notes can be seen as at least
somewhat useful but not specifically the best science available - as the farther
away from the original research you get the less likely it is to be specific (or
even 100% accurate for that point).

Any and all recommendations for other sources, videos, content creators, or
content-specific research are gladly accepted! (Note: I may not include your
suggested content - please do not take this as a personal slight, I just have only
so much time in the day and will only take notes on the stuff that keeps my
interest and I enjoy.)

Additionally, here is a curated playlist of YouTube videos that I think are

valuable, that also represent a portion of the research that I’ve done below:
https://www.youtube.com/playlist?list=PL2wfYgvVucq8IDAya_hROBNvsdHPP-qYT

All told, this document is just me organizing my thoughts in a way to help guide me
towards dem glorious gainz.
- /u/ShouldBeWorking3 (BP: 255, SQ: 405, DL: 405, Bodyweight: 215)Hi, and welcome!

Here are some notes that I’ve taken from research across multiple platforms from
several sources. This document will be periodically updated with new notes/
research. Most of this information is geared towards things that I am specifically
interested in (strength, hypertrophy, bodybuilding, powerbuilding, sports
performance, nutrition, fat loss), so they may not be universally applicable but
hopefully they may be of some use to others.

Hopefully, as this set of notes is really just a meta-analysis of a series of

actual meta-analyses (so meta), this set of personal notes can be seen as at least
somewhat useful but not specifically the best science available - as the farther
away from the original research you get the less likely it is to be specific (or
even 100% accurate for that point).

Any and all recommendations for other sources, videos, content creators, or
content-specific research are gladly accepted! (Note: I may not include your
suggested content - please do not take this as a personal slight, I just have only
so much time in the day and will only take notes on the stuff that keeps my
interest and I enjoy.)

Additionally, here is a curated playlist of YouTube videos that I think are

valuable, that also represent a portion of the research that I’ve done below:
https://www.youtube.com/playlist?list=PL2wfYgvVucq8IDAya_hROBNvsdHPP-qYT

All told, this document is just me organizing my thoughts in a way to help guide me
towards dem glorious gainz.
- /u/ShouldBeWorking3 (BP: 255, SQ: 405, DL: 405, Bodyweight: 215)Hi, and welcome!

Here are some notes that I’ve taken from research across multiple platforms from
several sources. This document will be periodically updated with new notes/
research. Most of this information is geared towards things that I am specifically
interested in (strength, hypertrophy, bodybuilding, powerbuilding, sports
performance, nutrition, fat loss), so they may not be universally applicable but
hopefully they may be of some use to others.

Hopefully, as this set of notes is really just a meta-analysis of a series of

actual meta-analyses (so meta), this set of personal notes can be seen as at least
somewhat useful but not specifically the best science available - as the farther
away from the original research you get the less likely it is to be specific (or
even 100% accurate for that point).

Any and all recommendations for other sources, videos, content creators, or
content-specific research are gladly accepted! (Note: I may not include your
suggested content - please do not take this as a personal slight, I just have only
so much time in the day and will only take notes on the stuff that keeps my
interest and I enjoy.)

Additionally, here is a curated playlist of YouTube videos that I think are

valuable, that also represent a portion of the research that I’ve done below:
https://www.youtube.com/playlist?list=PL2wfYgvVucq8IDAya_hROBNvsdHPP-qYT

All told, this document is just me organizing my thoughts in a way to help guide me
towards dem glorious gainz.
- /u/ShouldBeWorking3 (BP: 255, SQ: 405, DL: 405, Bodyweight: 215)Hi, and welcome!

Here are some notes that I’ve taken from research across multiple platforms from
several sources. This document will be periodically updated with new notes/
research. Most of this information is geared towards things that I am specifically
interested in (strength, hypertrophy, bodybuilding, powerbuilding, sports
performance, nutrition, fat loss), so they may not be universally applicable but
hopefully they may be of some use to others.

Hopefully, as this set of notes is really just a meta-analysis of a series of

actual meta-analyses (so meta), this set of personal notes can be seen as at least
somewhat useful but not specifically the best science available - as the farther
away from the original research you get the less likely it is to be specific (or
even 100% accurate for that point).

Any and all recommendations for other sources, videos, content creators, or
content-specific research are gladly accepted! (Note: I may not include your
suggested content - please do not take this as a personal slight, I just have only
so much time in the day and will only take notes on the stuff that keeps my
interest and I enjoy.)

Additionally, here is a curated playlist of YouTube videos that I think are

valuable, that also represent a portion of the research that I’ve done below:
https://www.youtube.com/playlist?list=PL2wfYgvVucq8IDAya_hROBNvsdHPP-qYT

All told, this document is just me organizing my thoughts in a way to help guide me
towards dem glorious gainz.
- /u/ShouldBeWorking3 (BP: 255, SQ: 405, DL: 405, Bodyweight: 215)