Nicole F.

Fajutag
Understanding the self
US101
III-IT3

Module 1
Lesson 1: Application “What self to the Philosophers?”

1. Socrates, for Him there was a soul first before man’s body. The soul has knowledge by
direct intuition and all these are stored in his mind.

He pertains that the soul copes the knowledge of a person. For example, the creation of
God, our knowledge to this if from our soul.

2.Sigmud Freud, stated that the subconscious mind is where the battle between id and
superego takes place.

The example of it was if you have a strong sense of self(ego), you’re capable of
understanding your own needs and also intuiting the limits that society puts on you.

3. Augustine, according to him, our world is only temporary home. The real world is where
God.

Augustine believed one could not achieve inner peace without finding God’s love. Our living
here in world is just temporary, through Augustine happiness consist of the union of soul
with God.

4.Immanuel Kant, a man is a free agent, capable of making a decision for himself.

We all have an inner and an outer self which together form our consciousness.
Assessment:
1. K 6.D 11.H
2.B 7.E 12.F
3. B 8. H 13.D
4. F 9. I 14.G
5. C 10.G 15. A

Enrichment Activity
1. I describe myself as a caring person, I feel good when I help others, especially in need. In my
perspective, we live here in world with a purpose, and for me our purpose is to obey the rules
of God and to do good.
2.The aspect of myself which I feel good is being merciful. Because for me everyone deserves
forgiveness. For me the important quality of a person is to forgive others. If you consider the
meaning of mercy, you can understand why God is good.
3. My aspect that I need to improve is the way that I can’t control my feelings, sometimes I can
hurt people through what I say to them because of anger.
Lesson 2 (Getting Started)
1. No family member of the dead can help carry the casket.
2. The casket has to be positioned in a way that the feet of the dead do not point to the door.
3. A rosary is placed around the hands of the dead.
4. Put money in hand of the dead for luck.
5. No one is allowed to wear anything red.
6. Use red blanket to protect children from visited by the dead.
7. No one is to take a bath within the house.
8. The house is not allowed to be cleaned.
9. It is not good for a family member to walk guest out of the house.
10. Do not shed tears to the casket.
11. Do not thank those who have give them favors or donation for the dead.
12. All donations for the dead must be fully spent for the dead.
Application
1. I am passionate about my work. Because I love what I do, I have a steady source of
motivation that drives me to do my best. In my experiences, the lessons led me to challenge
myself daily and learn new skills that helped me to do better work. I am also ambitious and
driven. I thrive on challenge and constantly set goals for myself, so I have something to strive
toward. Im not comfortable with settling, and I’m always looking for an opportunity to do
better and achieve greatness.
2.Family teach basic life skills, like how to do household chores. The family also influences us in
our development as an individual to be a caring person. Our family influences us for being
caring to other people by showing it us and also they applied us how much they care for us so
that is why we adopted it and apply it to other people specifically to our friends and loved ones.
3. The sukob, and advises against siblings marrying within the same year as it said to divide the
luck between the two marriages. Another type of sukob advises against marriages within the
same year as the death of an immediate family member. Pushing to do so is considered bad
luck.
Assessment:
A.1. P B. 1. C C.1. NM
2. N 2.I 2.M
3. P 3.I 3.M
4.N 4.I 4.NM
5.P 5.C 5.NM
6.P 6.C 6.M
7.N 7.C 7.NM
8. P 8.I 8. M
9. N 9.C 9. M
10. P 10.C 10. NM
 You are alone and looking for
someone in unfamiliar place.
When I am in an unfamiliar
place. First I must know how
to deal with other people.
Having respect and being
polite is very important .
Asking them in a nice way in
the direction I should go.
You are with your family
while eating inside your
home.
Bonding with the family is
important. It goes a bit deeper
as emotions are involved.
When Im eating with my
family I will share stories and
jokes because it solidify a love
like no other person or group
will ever provide to the family
members.
You are with you friends
talking about your plans for
the upcoming vacation.
I will share my plans, and I
will let them also share also
their plans. It will build a more
positive and collaborate
environment for everyone.
Sharing ideas can make a
better result.

Module 2 ( Application)
I choose Responsible parenthood, for me it refers to the ability couples or parents to respond
to the needs and aspiration of the family and children. It is a shared responsibility of the
husband and the wife to determine and achieve the desired number, spacing, and timing of
their children according to their own family life aspirations, taking into account psychological
preparedness, health status, socio-cultural, and economic concerns. The size of a family should
be a shared responsibility of a couples or parents based on their available resources and the
standard of living they wish to achieve. The family, in its varying forms, constitutes the primary
focus of love, acceptance, and nurture, bringing fulfillment to parents and child. Healthful and
whole personhoods develops as one is loved, responds to love, and in that relationship comes
to wholeness as a child of God. It is from responsible parents that we most often learn social
values such as kindness, honesty, altruism, etc. Responsible parents also teach practical things
about how to exist in society. Parents’ values and parenting style can shape children
fundamentally as people. It is evident, then, that if we want to ensure that our society is a just
and tolerant one, governed by moral principles, then we must all strive to be good and
responsible parents. Bringing children up well encompasses many different things, and of
course it depends on the individual child: their personality, their interests and so on.
Assessment
1. Anorexia 6. Fattening Rooms 11.Americans(America) 16.Family Planning
2.Gregor Mendel 7. Body shaming 12. Japanese(Japan) 17.Lust
3. hair 8. Asexual 13.Euro-centric perspective 18.Attraction
4. breast 9. Body shaming 14.Erogeneous zones 19.Attachment
5. Genetics 10. Spaniards (Spain) 15.NCR 20.Abstinence
Enrichment Activity : Defining Beauty
1. For me, beauty comes your in individuality and grace. Whether or not you are beautiful
aesthetically, your true colors come out through your personality and actions. If you are a
beautiful person, you will glow and shine radiantly with beauty happiness. But if you are an ugly
person on the inside, people will come to learn that you are actually an unattractive being, no
matter how beautiful your body is. Beauty comes through kindness, elegance, loveliness and
confidence.
2.3 I am beautiful because God created me, I believe that all are beautiful. For me being
beautiful means feeling comfortable in your own skin and appreciating your imperfections. The
feeling good about yourself, Beauty is a means of empowering yourself.
4. There are ways to prevent sexual violence, as a woman we should take responsibility for your
own sexuality, don’t let it be defined by others. Let us support women and men working to end
sexual violence by volunteering your time, donating money, and/or lobbying legislators, and
lastly we should respect a person’s right to say No to sexual activity.

Lesson 2
Application: Essay “ Compare and Contrast two religions”

A. Christians B. Protestantism

The characteristics of original

Christians believe in one God that created
heaven, earth and the universe. The belief
in one God originated with the Jewish
religion. Christian believe Jesus”the
messiah” or savior of the world.
Protestantism were the acceptance of the
Bible as the only source of infallible
revealed truth, the belief in the universal
priesthood of all believers, and the
doctrine that a Christian is justified in his
relationship to God by faith alone, not by
good works

Both of them believe that Jesus is the only way to salvation.

Assessment
A. Identification B. True or False
1. Religion 1. False
2. Islam 2.True
3. nirvana 3. False
4. Prayer 4. False
5. Halal 5. False
6. Animism 6. False
7. Brahman 7. True
8. Malleus Maleficarum 8. False
9. Logotherapy 9. True
10. Dungan 10.False
Enrichment Activity: Self Reflection
I realized that there is a higher being than myself, when I started going to school, when I was a
daycare student our teacher taught us how to pray and with that I knew that there was a God
who created the all things. I am 3 years old when I knew that there was God I believe that there
is God because all things are wonderful. And the Bible told me the history of Earth and the
spread of Christianity.
Lesson 3 “ Advantages and Disadvantages of Engaging in a Virtual Romantic Relationship”

ADVANTAGES DISADVANTAGES
There is a plenty of choices to chat on. No physical presence.

Meeting more people is quick. Information not always verified.

They can hide their identity. Being uncomfortable with physical contact.

Saves time. Due to online, people may loss confidence.

Less stress. Not always online

Assessment: Identification
1. augmented reality
2. simulation
3. social media
4. virtual reality
5. abstraction
6.real-life-reality
7.anonymity
8.Pseudonymity
9. virtualization
10. Hyperreality
Enrichment Activity ( Essay)
The causes of the behaviors of Myra’s bashers is that maybe they feel jealously and envy
instead of just empowering others with what they may have to offer, maybe they don’t want to
acknowledge the happiness of Myra because they have been unable to achieve it for
themselves. They cant be happy for others because they cant happy for themselves. Some
people happiness is elusive and never seems to come into reach for the individual. It looks like
happiness is flourishing in the other person’s life and not theirs. Because they have not been
able to attain happiness or attain the level of happiness they would like to experience they may
start to hate the perceived happy people.
THE SELF
Module No.3
Lesson 1 ( Getting to started) “Not-so-good habits in Studying and learning”
1. checking social media
2. losing of interest in materials
3. unexpected hangouts with friends
4. cramming, on the spot doing activities
5. playing online games.
Assessment: Diagram / Schedule

Day1 Day 2 Day3 Day4 Day5 Day6 Day7 Final

exam
Prepare Ask Make a Make an Check for Take an Refresh
all the classmate reviewer Exam the result exam yourself
lessons s and for each Rehearsal and study rehearsal and be
and teachers subjects. #1. again. #2. ready
compile for more
it. lessons.

Enrichment Activity: Learning “ Understanding the Self” My way

Chosen Topic: The Spiritual Self
I choose this topic, because I’m a religious person and I will be comfortable to teach it because
it is about god. I would like to teach the various religious practices and beliefs, understand the
self in relation with religious beliefs and to explain the meaning of life. Since I was a child, I am
raised by my family connected to the word of God. All my doings are for the Glory of God. The
strategies I would use were: prayer before starting class, second is the lesson that will teach
everyone about the purpose of living, the things that should do in the world to be more
productive. And the importance of spiritual self, this will value spiritually take the time to
reflect on daily activities and ultimately build lasting memories of their experiences. Because
spiritiual people are more conscious of small, daily activities, they experience positive emotions
associated with the smaller pleasure in life.

Lesson 2 :Application( Essay)

Title: Surviving the Pandemic
The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges
that can be stressful, overwhelming, and cause strong emotions in adults and children. Public
health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but
they can make us feel isolated and lonely and can increase stress and anxiety. Learning to cope
with stress in a healthy way will make you, the people you care about, and those around you
become more resilient. Healthy Ways to Cope with Stress:Take breaks from watching, reading,
or listening to news stories, including those on social media. It’s good to be informed, but
hearing about the pandemic constantly can be upsetting. Consider limiting news to just a
couple times a day and disconnecting from phone, tv, and computer screens for a while.
Take care of your body. Take deep breaths, stretch, or meditateexternal icon. Try to eat
healthy, well-balanced meals. Exercise regularly. Get plenty of sleep. Avoid excessive alcohol,
tobacco, and substance use. Continue with routine preventive measures (such as vaccinations,
cancer screenings, etc.) as recommended by your healthcare provider. Get vaccinated with a
COVID-19 vaccine when available. Make time to unwind. Try to do some other activities you
enjoy.
Assessment: Self -Care Plan

Week Number Specific Self-care activities

Week1 - Go for a bike ride
- Don’t skip sleeping and eating
- Try to write a journal
Week2 - Eat something healthy
- Eat a meal you enjoy
- Watch a movie.
Week3 - Exercise
- Go to church
- Call someone you care about
Week4 - Create a routine
- Do yoga
- Try something new

Enrichment Activity : Autobiography

The story of my life : Incomplete
I am Nicole Fajutag, 21 years old from Batangas City. I am daughter of Baby
and Gilmor Fajutag and I have two siblings. I grew up with a full of love of family, Im not happy
if someone is not on my sight or leaving. I like to have fun with my family. I like to eat and
watch together with them. Sometimes, I cant imagine if what if someone on our family go far
away from us. I remember when my father went to abroad I cried a lot before I accept the
thruth that he needs to work for us. I’m sad if we are not together.
Timed passed by, I and my brothers accept that our parent need to go
abroad for us. We remain strong and help each other in every problem we are facing. But
suddenly the joy in our house were gone when my father passed away. Throughout the years I
have had some obstacles, this is the biggest problem came in my life. It hurt me so much. I
remember what was my father told me, that we should be strong ,love each other, and forgive
no matter what happen. Few years later, I have move on, I do all the things that could makes
our family happy and the things that could make my parents proud of me. We still go to church
together and we all surrender all our doings to God.