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  • Food Cal Amount To Live Amount Active: Tomato Roti Rice Potato Milk Yogurt Tea Egg Paratha Salan

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    TK UTHMANI
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    balance diet

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    11 views1 page

    Food Cal Amount To Live Amount Active: Tomato Roti Rice Potato Milk Yogurt Tea Egg Paratha Salan

    Uploaded by

    TK UTHMANI

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    FOOD Cal Amount To live Amount Active

    Tomato 25 1 2 50
    Roti 104 3 312 4 416
    Rice 130 2 260 3 390
    Potato 283 1 2 566
    Milk 100 1 2 200
    yogurt 100 1 2 200
    Tea 200 3 600 3 600
    egg 90 1 1 90
    paratha 126 1 2 250
    salan 140 2 280 2 140
    Total 2000 2900

    lobya 432 1 1 432


    dal 115 1 1 115
    sugar 16 5 80 10 160

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