Identifying the mindset that is present

Make a list of positive or empowering words you find yourself saying to yourself or using on a weekly
basis that you think could trigger negative mindset?

* *

* *

* *

* *

* *

Write down any positive or empowering conversations you find yourself having with yourself or having
with others in a weekly basis?

1 of 17
What positive or empowering expectations and beliefs do you have in these areas:

Yourself:

Others:

Your body:

2 of 17
Work:

Money:

Opportunities:

3 of 17
Religion:

Environment/ nature:

God/ Universe/ source/ Higher self/ Energy:

4 of 17
Men:

Women:

Relationships:

5 of 17
Your body:

Health:

Aging:

6 of 17
Make a list of negative or dis-empowering words you find yourself saying to
yourself or using on a weekly basis that you think could trigger negative
mindset?

* *

* *

* *

* *

* *

Write down any negative or dis-empowering conversations you find yourself

having with yourself or having with others in a weekly basis?

7 of 17
What negative or disempowering expectations and beliefs do you have in these areas:

Yourself:

Others:

Your body:

8 of 17
Work:

Money:

Opportunities:

9 of 17
Religion:

Environment/ nature:

God/ Universe/ source/ Higher self/ Energy:

10 of 17
Men:

Women:

Relationships:

11 of 17
Your body:

Health:

Aging:

12 of 17
Now that you have identified the positive and negative/ empowering and disempowering expectations
and/or beliefs in the areas above, below identify the beliefs and expectations you would like to feed and
add to yourself, mind, and life for each of the areas listed.

When you finish with the exercise, identify 5-8 positive and empowering beliefs and expectations you
can post around your home for you to see daily.

Yourself:

Others:

Your body:

13 of 17
Work:

Money:

Opportunities:

14 of 17
Religion:

Environment/ nature:

God/ Universe/ source/ Higher self/ Energy:

15 of 17
Men:

Women:

Relationships:

16 of 17
Your body:

Health:

Aging:

17 of 17