21/10/2020 Time Food Calories Exercise Calories Burnt

In

Breakfast 7.30 am - - - -

8.30 am - - - -

9.30 am Mee goreng 100 g - -

Minuman coklat 500 g

10.30 am - - - -

11.30 am Aiskrim potong kacang 60 g - -

merah

Lunch 12.30 noon Dalca kacang kuda 50 g - -

Nasi 100 g
Air kosong

1.30 pm - - - -

2.30 pm - - - -

3.30 pm - - - -

4.30 pm Bergedil kentang 50 g Sit ups (50 x) 180 calories

Air kosong Jumping jack 480 calories
(100 x)
(60 minutes)

5.30 pm - - - -

6.30 pm - - - -

Dinner 7.30 pm Bhatura 113 g - -

Chutney pudina 5g
Air kosong

8.30 pm - - - -
 9.30 pm - - - -

10.30 pm - - - -

11.30 pm - - - -

TOTAL INPUT 978 TOTAL OUTPUT 660

BALANCE 318

22/10/2020 Time Food Calories Exercise Calories Burnt

In

Breakfast 7.30 am - - - -

8.30 am - - - -

9.30 am Lempeng kelapa 30 g - -

Milo panas 20 g

10.30 am - - - -

11.30 am Mee rebus 400 g - -

Air kosong

Lunch 12.30 noon Pizza pepperoni 53 g - -

Air kosong

1.30 pm - - - -

2.30 pm - - - -

3.30 pm - - - -

4.30 pm Popia sayur 40 g Sit ups (50 x) 180 calories

Milo panas 20 g 480 calories

 Jumping jack
(100 x)

(60 minutes)

5.30 pm - - - -

6.30 pm - - - -

Dinner 7.30 pm Nasi ayam 250 g - -

Air kosong

8.30 pm - - - -

9.30 pm - - - -

10.30 pm - - - -

11.30 pm - - - -

TOTAL INPUT 813 TOTAL OUTPUT 660

BALANCE 153

23/10/2020 Time Food Calories Exercise Calories Burnt

In

Breakfast 7.30 am - - - -

8.30 am - - - -

9.30 am Nasi lemak kosong 230 g - -

Milo panas 20 g

10.30 am - - - -

11.30 am Dadih jagung 83 g - -

Lunch 12.30 noon Lemak sayur 259 g - -

Nasi 100 g

Air kosong

1.30 pm - - - -

2.30 pm - - - -

3.30 pm - - - -

4.30 pm Cek mek molek (3 biji) 66 g Sit ups (50 x) 180 calories

Jumping jack 480 calories

(100 x)

(60 minutes)

5.30 pm - - - -

6.30 pm - - - -

Dinner 7.30 pm Nasi goreng pattaya 320 g - -

Air kosong 0

8.30 pm - - - -

9.30 pm - - - -

10.30 pm - - - -

11.30 pm - - - -

TOTAL INPUT 1078 TOTAL OUTPUT 660

BALANCE 418
24 /10/2020 Time Food Calories Exercise Calories Burnt
In

Breakfast 7.30 am - - - -

8.30 am - - - -

9.30 am The hijau dan kek 40 g - -

pisang

10.30 am - - - -

11.30 am Samosa kentang 40 g - -

Air kosong

Lunch 12.30 noon Nasi 100 g - -

Sayur jepung goreng 60 g

Kari ikan 220 g

Air kosong

1.30 pm - - - -

2.30 pm - - - -

3.30 pm - - - -

4.30 pm Roti boy 90 g Sit ups (50 x) 180 calories

Air kosong Jumping jack 480 calories

(100 x)

(60 minutes)

5.30 pm - - - -

6.30 pm - - - -

Dinner 7.30 pm Nasi 100 g - -

Udang masak lemak 30 g

Air kosong
 8.30 pm - - - -

9.30 pm - - - -

10.30 pm - - - -

11.30 pm - - - -

TOTAL INPUT 680 TOTAL OUTPUT 660

BALANCE 20

25/10/2020 Time Food Calories Exercise Calories Burnt

In

Breakfast 7.30 am - - - -

8.30 am - - - -

9.30 am Air milo 20 g - -

Roti roll cheese 100 g

10.30 am - - - -

11.30 am Mee rebus 400 g - -

Lunch 12.30 noon Udang sambal 40 g - -

Nasi 100 g

Ikan siakap stim 30 g

Air kosong

1.30 pm - - - -

2.30 pm - - - -

3.30 pm - - - -
 4.30 pm Roti prata dengan 127 g Sit ups (50 x) 180 calories
bawang
Jumping jack 480 calories
(100 x)

(60 minutes)

5.30 pm - - - -

6.30 pm - - - -

Dinner 7.30 pm Ikan kembung goreng 60 g - -

Nasi 100 g

Air kosong

Sup keledek 400 g

8.30 pm - - - -

9.30 pm - - - -

10.30 pm - - - -

11.30 pm - - - -

TOTAL INPUT 1377 TOTAL OUTPUT 660

BALANCE 717

26/10/2020 Time Food Calories Exercise Calories Burnt

In

Breakfast 7.30 am - - - -

8.30 am - - - -

9.30 am Teh o 200 ml - -

Tosai dan kuah dal 160 g

 10.30 am - - - -

11.30 am - - -

Lunch 12.30 noon Udang paprik 269 g - -

Nasi 100 g

Air kosong

1.30 pm - - - -

2.30 pm - - - -

3.30 pm - - - -

4.30 pm Wafel bersalut coklat 100 g Sit ups (50 x) 180 calories

Jumping jack 480 calories

(100 x)

(60 minutes)

5.30 pm - - - -

6.30 pm - - - -

Dinner 7.30 pm Ayam goreng 87 g - -

Nasi 100 g

Sup sayur 228 g

8.30 pm - - - -

9.30 pm - - - -

10.30 pm - - - -

11.30 pm - - - -

TOTAL INPUT 1244 TOTAL OUTPUT 660

 BALANCE 584

27/10/2020 Time Food Calories Exercise Calories Burnt

In

Breakfast 7.30 am - - - -

8.30 am - - - -

9.30 am Karipap kentang 40 g - -

Air milo 20 g

10.30 am - - - -

11.30 am - - - -

Lunch 12.30 noon Kuietiau goreng 170 g - -

1.30 pm - - - -

2.30 pm - - - -

3.30 pm - - - -

4.30 pm Kuih bangkit (2 biji ) 6g Sit ups (50 x) 180 calories

Jumping jack 480 calories

(100 x)

(60 minutes)

5.30 pm - - - -

6.30 pm - - - -

Dinner 7.30 pm Laksa penang 116 g - -

8.30 pm - - - -
9.30 pm - - - -

10.30 pm - - - -

11.30 pm - - - -

TOTAL INPUT 352 TOTAL OUTPUT 660

BALANCE no
balance