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  • Health and Wellness Journal

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    vincentiusglenn04
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    The document summarizes a person's physical activity and meal planning for one week from October 16th to 22nd. It details the exercises done each day, sleep and nap times, and meals and snacks consumed at each mealtime. The physical activities included jogging, bodyweight exercises, and rest days. The meals focused on Indonesian cuisine like nasi goreng, sushi, bakmi, and included fruits and snacks. At the end is a reflection section for the student.

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    The document summarizes a person's physical activity and meal planning for one week from October 16th to 22nd. It details the exercises done each day, sleep and nap times, and meals and snacks consumed at each mealtime. The physical activities included jogging, bodyweight exercises, and rest days. The meals focused on Indonesian cuisine like nasi goreng, sushi, bakmi, and included fruits and snacks. At the end is a reflection section for the student.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    3 views4 pages

    Health and Wellness Journal

    Uploaded by

    vincentiusglenn04
    The document summarizes a person's physical activity and meal planning for one week from October 16th to 22nd. It details the exercises done each day, sleep and nap times, and meals and snacks consumed at each mealtime. The physical activities included jogging, bodyweight exercises, and rest days. The meals focused on Indonesian cuisine like nasi goreng, sushi, bakmi, and included fruits and snacks. At the end is a reflection section for the student.

    Copyright:

    © All Rights Reserved
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    of 4

    Physical Activity Journal

    Week : 2 (16-22 OKT 2023)

    Exercise Habits Rest Habits


    Day, Date Sleep time Nap time
    Amount Time
    Exercise / Physical Activities ( ..:.. - ..:..) / (..:.. - ..:..) /
    (repititions / times / laps, etc) (minutes)
    amount amount
    Monday, 16 OKT jogging 45 min - 22:00 – 5:00 -
    Tuesday, 17 OKT 20 jumping jacks 3 set - 22:00 – 5:00 -
    20 burpees
    10 push ups
    20 mountain climbers

    Wednesday, 18 OKT 20 jumping jacks 3 set - 23:00 – 7:00 -


    20 burpees
    10 push ups
    20 mountain climbers

    Thursday, 19 OKT Jogging 45 min - 22:00 – 5:00 -


    Friday, 20 OKT 20 jumping jacks 3 set - 22:00 – 5:00 -
    20 burpees
    10 push ups
    20 mountain climbers

    Saturday, 21 OKT Rest - 00.00 – 08.00 -


    Sunday, 22 OKT Rest - 22:00 – 6:00 -

    Student’s reflection:
    Meal Planning Journal

    Week: 2 (16-22 OKT 2023)

    Meal 1 Snack 1 Meal 2 Snack 2 Meal 3


    Day, Date
    (menu & time) (menu & time) (menu & time) (menu & time) (menu & time)

    Monday, 16 OKT 13.00


    6.00
    9.30 Nasi 19.00
    Nasi
    -
    Sayur bayam
    Risol Telur mata sapi Apel
    ikan goreng
    daging semur

    Tuesday, 17 OKT 6.00 13.00


    9.30 19.00
    Nasi Nasi campur
    Sayur asem biskut Anggur
    ayam goreng

    Wednesday, 18 OKT 6.00


    9.30 13.00 19.00
    Nasi
    Sayur jipang brownis Nasi kuning Manga
    Rolade ikan
    Thursday, 19 OKT 6.00
    9.30 13.00 19.00
    Nasi
    Sayur kangkung kue basah Burger melon
    babi goreng

    Friday, 20 OKT 6.00


    9.30 13.00 19.00
    Nasi
    Sayur capcay Donat sushi jambu
    ikan goreng asem manis

    Saturday, 21 OKT 6.00


    9.30 13.00 19.00
    Nasi
    Sayur plecing kangkung Kue sus KFC pepaya
    ayam goreng mentega

    Sunday, 22 OKT 6.00


    9.30 13.00 19.00
    Nasi
    Sayur bayam pisang Bakmi Jeruk
    Ayam kremes

    Lecturer’s comment:

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