Department of Education

Region IV-A Calabarzon

Division of Cavite
Municipality of Carmona
CARMONA ELEMENTARY SCHOOL
Name: _________________________________________
Grade and Section: _______________________________

PHYSICAL FITNESS TEST

1. CHAIR PUSH UP - _____________________
2. STANDING LONG JUMP
TRIAL 1 TRIAL 2 TRIAL 3

3. SEAT AND REACH.

TRIAL 1 TRIAL 2 TRIAL 3

4. CURL UPS _____________________

5. ZIPPER TEST
RIGHT HAND LEFT HAND
OVERLAP GAP OVERLAP GAP

6. HEXAGONAL TEST _____________________

7. STORK BALANCE TEST

LEFT FOOT RIGHT FOOT

8. BASIC FLANKING _____________________

*****SCORING
BOYS
SCORE PUSH UP CURL UP STANDING BASIC FLANK SEAT AND STORK ZIPPER
LONG JUMP REACH BALANCE TEST(OVERLAP)
5 20 20 150 60 SECONDS 80 30 SEC. 5CM
4 16-19 16-19 140-149 45 - 59 75-79 25-29 4CM
3 12-15 12-15 130-139 30 - 44 70-74 20-24 3CM
2 8-11 8-11 120-129 15 - 29 65-69 15-19 2CM
1 4-7 4-7 110-119 1 - 14 60-64 10-14 1CM
0 0-3 0-3 100-109 0 0-59 0-9 0

GIRLS
SCORE PUSH UP CURL UP STANDING BASIC FLANK SEAT AND STORK ZIPPER
LONG JUMP REACH BALANCE TEST(OVERLAP)
5 12 12 130 45 SECONDS 80 30 SEC. 5CM
4 10-11 10-11 120-129 36 - 44 75-79 25-29 4CM
3 8-9 8-9 110-119 25 – 36 70-74 20-24 3CM
2 6-7 6-7 100-109 13 – 24 65-69 15-19 2CM
1 4-5 4-5 90-99 1 – 12 60-64 10-14 1CM
0 0-3 0-3 0-89 00 0-59 0-9 0