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  • The Remote Yogi - Yoga For Back Pain

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    Laura
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    This document provides a yoga sequence for back pain consisting of 15 poses to be held for 3-6 breaths each and repeated on both sides where indicated. The sequence begins in easy seat and moves through poses like hands over head, seated twist, cat and cow pose, child's pose, mountain pose, side stretch, wide-leg fold, lunge, lizard, half fold, forward fold, staff pose, head-to-knee, knees to chest, legs up, and ends in savasana or relaxation pose.

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    yoga-for-back-pain

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    This document provides a yoga sequence for back pain consisting of 15 poses to be held for 3-6 breaths each and repeated on both sides where indicated. The sequence begins in easy seat and moves through poses like hands over head, seated twist, cat and cow pose, child's pose, mountain pose, side stretch, wide-leg fold, lunge, lizard, half fold, forward fold, staff pose, head-to-knee, knees to chest, legs up, and ends in savasana or relaxation pose.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    155 views1 page

    The Remote Yogi - Yoga For Back Pain

    Uploaded by

    Laura
    This document provides a yoga sequence for back pain consisting of 15 poses to be held for 3-6 breaths each and repeated on both sides where indicated. The sequence begins in easy seat and moves through poses like hands over head, seated twist, cat and cow pose, child's pose, mountain pose, side stretch, wide-leg fold, lunge, lizard, half fold, forward fold, staff pose, head-to-knee, knees to chest, legs up, and ends in savasana or relaxation pose.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Key

    Yoga for Back Pain Start of Sequence


    Repeat sequence 5x
    Repeat sequence
    on other side
    Hold each pose for 3-6 breaths, *Move with the breath, **repeat pose on other side

    Easy Seat Hands Over Head Seated Twist Cat Pose* Cow Pose* Child’s pose Mountain Pose

    Side Stretch** Wide-Leg Fold Lunge Pose Lizard Pose Mountain Half Fold Forward Fold

    Staff Pose Seated Twist Half-Head-to-knee Head-to-Knee Knees to Chest Legs Up Savasana

    The Remote Yogi | Yoga for Back Pain

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