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  • Yoga For Detoxing: Hold Each Pose For 3-5 Breaths

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    Andrea Alba
    20 views1 page
    This document provides a yoga sequence for detoxing. The sequence includes poses like easy pose, lord of the fishes, puppy pose, downward dog, low lunge, warrior I, crescent warrior twist, wide-legged fold, goddess twist, forward fold, chair with twist, bound angle pose, supine twist, happy baby and savasana. Participants are instructed to hold each pose for 3-5 breaths and repeat poses and sequences on both sides of the body.

    Original Description:

    Yoga

    Original Title

    Detox

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    This document provides a yoga sequence for detoxing. The sequence includes poses like easy pose, lord of the fishes, puppy pose, downward dog, low lunge, warrior I, crescent warrior twist, wide-legged fold, goddess twist, forward fold, chair with twist, bound angle pose, supine twist, happy baby and savasana. Participants are instructed to hold each pose for 3-5 breaths and repeat poses and sequences on both sides of the body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    20 views1 page

    Yoga For Detoxing: Hold Each Pose For 3-5 Breaths

    Uploaded by

    Andrea Alba
    This document provides a yoga sequence for detoxing. The sequence includes poses like easy pose, lord of the fishes, puppy pose, downward dog, low lunge, warrior I, crescent warrior twist, wide-legged fold, goddess twist, forward fold, chair with twist, bound angle pose, supine twist, happy baby and savasana. Participants are instructed to hold each pose for 3-5 breaths and repeat poses and sequences on both sides of the body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Key

    Yoga for Detoxing


    Start of Sequence
    Repeat sequence
    on other side
    Repeat pose on
    ** other side
    *Hold each pose for 3-5 breaths

    Easy Pose Lord of the Fishes** Puppy Pose Downward Dog D-Dog Twist Low Lunge

    *Inhale - twist
    to right,
    Exhale -
    twist left,
    6-8 times

    Reverse Low Lunge Warrior I Crescent Warrior Twist* Wide-Legged Fold Goddess Twist

    Forward Fold Chair w/ Twist** Bound Angle Pose Supine Twist** Happy Baby Savasana

    The Remote Yogi | Yoga for Detoxing

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