Key

Let’s Get Bendy! Start of Sequence

Repeat sequence 3x
Repeat sequence
on other side

Mountain Hands over head Side Stretch Other Side Back Bend Forward Fold Half Fold Forward Fold Hands over head

*Rest on the belly between

each of these poses

Downward Dog Extended Side Angle Pigeon Mermaid Plank to Chaturanga Cobra* Locust* Bow*

OR

Child’s Pose Head-to-knee Revolved Head-to-knee Bridge OR Wheel Knees to Chest Plow Savasana

The Remote Yogi | Let’s Get Bendy!