KOLEHIYO NG SUBIC

Sta. Monica Subdivision,

Subic, Zambales 2209
Tel. No.: (047) 232-4897
Email: kolehiyongsubic.osa@gmail.com

Subject: UNDERSTANDING THE SELF ACTIVITY #1

Schedule: Saturday / 11:00 - 2:00 PM
Instructor: JULIE ANN GULMATICO-DALIT

Name: VILLAMOR, ASHLEY NICOLE S. Course: BACHELOR OF SCIENCE IN

BUSINESS ADMINISTRATION

1.Self-awareness is the first step to self- improvement.

Clearly, you would instantly recognize yourself if you were to look in a mirror. But how well do you
really know the person who’s reflected back to you? For instance, could you answer all the following:

How does this person think?

 The person that I’m looking at the mirror is incisive but reckless most of the time.
What does this person find meaningful?
 Her family, herself, her dream, her friends, and her love.
What is this person passionate about?
 Successfully acquiring her dream of a contented life with her loved ones.
What are their interests? What do they love to do?
 She is interested in learning to be a barista and owning her own café when her future is stable enough.
She loves to read fantasy and romance genre in books, she loves spending a day at home on a rainy day
with coffee and a movie, she loves to think of “what ifs” about anything that comes in her mind and she
writes sometimes.
What are their beliefs (both empowering beliefs and limiting beliefs)?
 I believe that I’m not smart enough but I know and acknowledge my potential, I believe that I’m not
pretty enough but I believe that God looks at us all equally, I believe that I have an attitude that other
does not approve of but I understand that not everyone can like you, only those who want to.
What are their values?
 Family
 Success
 Friendship
 Honesty
 KOLEHIYO NG SUBIC
Sta. Monica Subdivision,
Subic, Zambales 2209
Tel. No.: (047) 232-4897
Email: kolehiyongsubic.osa@gmail.com

 Discipline
 Accountability
 Integrity
What were they put on this earth to do?
 To achieve my greatest self, to live out my purpose, and to do it honestly and courageously.
What emotions do they feel most of the time?
 She feels troubled, stressed, confused, overwhelemed, bursting with joy when she’s with her loved ones
and at peace when alone.
What are they feeling right now?
 She feels contented and at peace.
Why do they behave the way they do?
 She behaves badly because she’s confused and troubled at times but is silenced by the very people she
should be able to talk to. She behaves positively when she disregards the people who thinks and speaks
of her badly and actually tries to treasures does who defends her name in her absence.
Who are they underneath the socially constructed self that they’ve created in order to fit in?
 She is a quiet person who enjoys silence, personal time, nighttime, rainy days, coffee, and the peace of
mind she gets when she’s by herself with her phone while listening to music.
What impression do they create on others?
 She’s bubbly, carefree, seems like she doesn’t have a problem, talkative, smart, confident, and someone
who enjoys being

2. Prepare a notebook for your journal. You are going to write your experience/s every week, your
strength, weaknesses and best lesson you get from that experienced.