LEVEL 1

FREEDIVING
COURSE
WE ARE THE FIRST FREEDIVING CENTER IN
SPAIN RUNNING ALL LEVEL COURSES OF MAJOR
FREEDIVING ORGANIZATIONS WOLRDWIDE
(AIDA, SSI, CMAS AND APNEA ACADEMY).
WE ARE ALSO A INSTRUCTOR TRAINIER CENTER.

LEVEL 1
STUDENTS WILL GAIN ENOUGH TECHNICAL
KNOWLEDGE FOR DIVING DOWN TO 20 ME-
TERS DEPTH. THE COURSE INCLUDES THEORY
CLASSES, BREATHING AND RELAXATION, POOL
AND OPEN WATER SESSIONS.
Course length: 2 1/2 days
Requirements:
• Be at least 18 years old
(or 12 with parent or guardian consent)
• Be able to swim at least 400m non stop
• MEDICAL CERTIFICATE FOR FREEDIVING.
Price: 290€
Incluedes: Freediving Insurance for the course,
Student’s kit, Freediving equipment and Level 1
certification once the student has completed all course
requirements.
Day 1 Day 2 Day 3
9.30h 9.00h 9.00h
THEORY OPEN WATER SESSION THEORY
Freediving as a sport FREE IMMERSION + CONSTANT Freediving risks, safety
WEIGHT (DEPTH RANGE 0-20M)
Physiology, physics and the and rescue
human breathing system Breathing Scuba diving and
Depth and pressure Visualizing freediving
Duck dive Environment
12.00h Fining techniques
BREATHING Equalizing techniques 11.00h
AND RELAXATION Weightning for freediving OPEN WATER SESSION
TECHNIQUES FREE IMMERSION + CONSTANT
11.30h WEIGHT (DEPTH RANGE 0-20M)
13.00h THEORY Safety and rescue
DRY STATIC SESSION Freediving equipment
14.00h
Freediving Disciplines
LEVEL 1 EXAM
13.00h
POOL SESSION STATIC
AND DYNAMIC
Recovering breathing
Fining techniques and
body position
Safety and rescue

MATERIAL: BOOKING DETAILS: INFORMATION:

ALL STUDENTS
SHOULD BRING:
• Swimming trunks
• Towel
• MEDICAL CERTIFICATE
STATING THE STUDENT “IS
IN GOOD PHYSICAL AND
MENTAL CONDITIONS FOR
FREEDIVING
MEETING POINT
AND HOURS:
STUDENTS SHOULD MEET IN
THE CENTER AT 9:30H
(OR ACCORDING TO PREVIOUS
AGREEMENT)
Day 1: from 9:30 to 13:30 aprox
Day 2: from 9:00 to 15:30 aprox
Day 3: from 9:00 to 15:30 aprox
ALL STUDENTS MUST MAKE A DEPOSIT FOR FURTHER
OF 100€ AS PRE-REGISTRATION. *
INFORMATION PLEASE
The rest of the payment must CONTACT
be paid just before the course
tenerife@apneacanarias.com
starts.*
lanzarote@apneacanarias.com
BANK NAME: Arquia Caja de +34 671 845 553 (Tenerife)
Arquitectos Tenerife
+34 603 177 825 (Lanzarote)
HOLDER: ApneaCanarias
Caja de Arquitectos
FREEDIVING is a sport with
Rambla de Santa Cruz, 138,
38001 Santa Cruz de Tenerife
a very strong PSYCHOLOG-
(España) ICAL ingredient, based on
IBAN: a diaphragmatic BREATH-
ES07 3183 3800 3210 1083 1228 ING -inducing physical and
BIC: CASDESBB mental RELAXATION. Get-
CONCEPT: ting appropriate freediving
Freediving Course – “Your name” knowledge on PHYSIOL-
PAY PAL: OGY, SAFETY and RESCUE,
pagos@apneacanarias.com students will gain confi-
(+ 3.75% of course fee)
dence to improve in a SAFE
*In case the course is cancelled, the initial payment will be refunded.
environment.