NAME: JOHN S.

SAJULGA SECTION: BIT - Comp 1B (NIGHT)

CALORIE TRACKER - ONE WEEK DIETARY GOAL

MONDAY TUESDAY WEDNESDAY THURSDAY

MEAL CALORIES MEAL CALORIES MEAL CALORIES MEAL
BREAKFAST BREAKFAST BREAKFAST BREAKFAST
2 Fried Egg 240 hotdog 151 2 Fried Egg 240 CORNED BEEF
2 Cup of Rice 412 beef loaf 149 2 RICE 412 2 RICE
Corned Beef 251 2 cup rice 412

LUNCH LUNCH LUNCH LUNCH

CORNED BEEF 251 2 Chicken 492 BBQ chicken 226 3 BOILED EGG
2 Fried Chicken 492 2 cup rice 412 2 RICE 412 2 RICE
1 cup rice 206

SNACK SNACK SNACK SNACK

Bread 40 BREAD 40 BREAD 40 BISCUIT
Canton 188 SOFT DRINKS 51 SOFT DRINKS 51 SOFT DRINKS

DINNER DINNER DINNER DINNER

2 UTAN 130 UTAN 130 UTAN 130 UTAN
1 chicken 246 RICE 206 RICE 206 RICE
RICE 206 FRIED FISH 350 Fried Fish 350 Fried Fish
TOTAL: 2662 TOTAL: 2394 TOTAL: 2067 TOTAL:
THURSDAY FRIDAY SATURDAY SUNDAY
CALORIES MEAL CALORIES MEAL CALORIES MEAL CALORIES
BREAKFAST BREAKFAST BREAKFAST BREAKFAST
251 BEEF LOAF 149 SARDINES 100 2 Fried Egg 240
412 2 RICE 412 2 RICE 412 2 RICE 412

LUNCH LUNCH LUNCH

234 BEEF LOAF 149 CORNED BEEF 251 SARDINED 100
412 2 RICE 412 2 RICE 412 2 RICE 412

SNACK SNACK SNACK

49 BREAD 40 BREAD 40 BREAD 40
51 SOFT DRINKS 51 SOFT DRINKS 51 SOFT DRINKS 51

DINNER DINNER DINNER

130 UTAN 130 UTAN 130 UTAN 130
206 RICE 206 RICE 206 RICE 206
350 ADOBO 229.7 Fried Fish 350 Fried Fish 350
2095 TOTAL: 1779 TOTAL: 1952 TOTAL: 1941