DEVELOP A DREAM CHART

Instructions
1. Over the next 2 weeks at bedtime, you will “self-suggest” to yourself that you will remember your dreams during the night.
2. Place some paper (or a little notepad) and a pen near the bedside. During the night if you wake up to turn over or use the
restroom, briefly record anything at all that’s in your mind, particularly content and images that you believe were in a dream.
Do this again the minute you wake up in the morning. “Translate” any illegible writing so you can read it later.
3. Daily, copy what you’ve recorded on to your Dream Chart.
4. At the end of 2 weeks, do you have any insight into what your dreams have been about? Have you seen an increase in the
number of dreams you remember (due to the self-suggestion)? Are there any patterns or consistencies?’

Week 1 Day/Date Week 1 Images/Content/Sensory Detail Week 1 Interpretation

Day 1 I’ve dreamt about Mobile Legends I guess it’s because I’ve played it
before sleeping and I can’t get over
because I lost. XD
Day 2 I was in a hospital with my C.I.’s during an I think this just my way of missing
earthquake. hospital duties hehe.
Day 3 I’ve travelled to space with my classmates. Another indication of how I miss face-
to-face interactions with my
classmates.
Day 4 I’ve sent a code about what will happen during an I have no idea what this dream is all
earthquake. about haha.
Day 5 I’ve dreamt about a Mobile Legends character. I guess it’s because I want to have that
character’s in-game skin but the
problem is I don’t have the money.
Day 6 I have experienced no dream. Ithink it’s because I haven’t thought
about things before I sleep.
Day 7 No dream again. The same thing as the reason above.
Week 2 Day/Date Week 2 Images/Content/Sensory Detail Week 2 Interpretation
Day 1 I’ve dreamt about meeting my favorite kpop I think it’s because I really want to meet
group. them personally and also I’ve watched
some videos of them before sleeping.
Day 2 No dream. I don’t know why.
Day 3 I was in 7/11 eating ice cream. I think it’s because I’ve craved ice
cream before sleeping haha.
Day 4 I’m in a stage full of people performing (I forgot if I think it”s because I haven’t moved on
whether I’m dancing or singing). from my practicing the morning before I
sleep.
Day 5 I’ve dreamt of having a kitten. I think it”s because I saw a kitten on
the street, I want to bring the kitten to
my boarding house but we are not
allowed to bring cats. :’(
Day 6 No dream. I don’t know why or maybe I just
forgotten.
Day 7 I’ve dreamt of Santa Claus giving me a present. I think this is a childish wish or dream
of mine. Which I still really want.
What have you learned about your dreams from this activity?
- I’ve learned that our dreams are our hidden desires driven by our unconscious and sub-conscious mind. This activity is really
helpful because you will know the things that you really desire.

Submitted by: Joshua Lozada BSN 3-A Date: July 5, 2021