Professional Documents
Culture Documents
PERFECTIONISTIC OVERCOMPENSATOR
What are some common triggers for this mode? (People, comments, situations, feelings)
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What do you feel when you’re in this mode? (Stressed, anxious, nervous energy)
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What difficulties do you experience when you’re in this mode? (Burnout, procrastination, shame, self-sabotage)
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Mode Management
Develop a plan about how you will use your Healthy Adult to reduce your Perfectionism Overcompensation.
What are your goals for managing this mode? (To accept the idea of "good enough")
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What are your needs in this mode? (To set boundaries, to get reassurance that my worth is more than my
grades)
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What will you do to meet these needs for yourself? (Self-validate, take breaks, practise opposite action)
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What will you say to yourself when you’re in this mode to soothe it? (I don't need to be perfect to be worthy)
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You may find this hard because it is unfamiliar, or you may notice other modes getting in the way, like your
Demanding Parent Mode or a different MCM jumping in. Keep trying and remember that you are learning new
strategies for meeting your own needs that have previously been neglected.
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