As I read the course description and the outcomes, I learned that through this course it will help me to

be physically fit and emotionally healthy which I need in my daily life to survive. This topic is very
important because it deals about how I can take care of my health through learning what to do or the
proper ways by knowing about physical fitness, good nutrition, proper diet, and healthy eating habits.
Also this course includes self-testing activities and some exercises that my body needs to be healthy. By
knowing, this will give me the opportunity to learn more about myself and enables me to be more
informed and to have the right decisions about active living which I can benefit through my daily life
especially during this pandemic. Also I observe that Physical Education is a part of my student life
because during my kinder, elementary, junior high, senior high and college this topic or subject has been
taught which shows the importance of it in my daily living. Therefore, by learning, knowing, and
understanding this course it also helps me to achieve my goals as a future professional in my chosen
field because if I don’t have a knowledge about how to take care of my health I will not survive because
my health is not healthy and I can’t be productive to my chosen field which is psychology how can I help
other people If I can’t take care of my own health. That’s why we should take care of our health because
health is our wealth.