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  • Decisional Balance Worksheet

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    67 views2 pages

    Decisional Balance Worksheet

    Uploaded by

    api-551187856

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Decisional Balance Worksheet

    Goal: My goal is to go to the gym more.

    Not Changing Behavior Changing Behavior

    What is something good that could come from What is something good that could come from
    not taking this action? taking this action?
    1. I could work more 1. I would be in better health
    2. I could have more time for homework 2. I would have a better-looking body
    3. I would feel good and confident

    What is something bad that could come from What is something bad that could come from
    not taking this action? taking this action?
    1. I would start getting unhealthy 1. I wouldn’t have enough time for
    2. I wouldn’t feel confident homework
    3. I wouldn’t have the ease of moving 2. I would start to become stressed with
    around school
    Readiness to Change: My readiness to change on a scale from
    0-10 is about a 6.

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