Demographic:

a. M.A.T
b.D-14-5 Block 13 lot 3 Brgy. San Francisco General Trias, Cavite
c.30 yrs. Old
d.June 13 , 1990
e.Cavite City
f. Female
g. Married
h. Christian
i. Some College ( 2 yrs. no degree )
j. housewife
K n/a
L. 3/11/2020
m. Willie-ems Tiblani
n. n/a
o. n/a

BMI Computation:

Height = 5'6
= 66 inches x 2.54 cm/1 inches = 167.64 cm

Weight = 66 kg

BMI = weight(kg)/height^2(m)
= 66 kg/ (1.67)
= 23.48

Classification: Normal

TER Computation:

BMR X Physical Activity = TER

BMR:
Harris Benedict:

REE= 655 + (9.6 x 66 kg) + (1.8 x 167.64 cm) - (4.7 x 30 yrs. old)
= 1449.352 Kcal

TER = 1449.352 X 1.55

= 2246.49 Kcal

Food Value Computation:

Breakfast:
2 pcs. of egg cooked in 4 tsp of coconut oil + 3 pcs. of slice bread + 4 tbs of
milk powdered

CHO = 34 + 12 = 46 x 4 = 184 Kcal 184 Kcal/670 Kcal = 0.2746 x 100% = 27.46

or 28%
CHON = 16 + 3 + 8 = 27 x 4 = 108 Kcal 108 Kcal/670 Kcal = 0.1611 x 100% = 16.12
or 16%
FAT = 12 + 20 + 10 = 42 x 9 = 378 Kcal 378 Kcal/670 Kcal = 0.5642 x 100% = 56.42
or 56%
Total = 670 Kcal Total
= 100%
Lunch:
1 pcs. of sardine (canned) cooked in 4 tsp. of coconut oil with tomato + 1 cup of
rice + 2 glass of water

CHO = 46 = 46 x 4 = 184 Kcal 184 Kcal/579 Kcal = 0.3178 x 100% = 31.78 or

32%
CHON = 25 + 4 = 29 x 4 = 116 Kcal 116 Kcal/579 Kcal = 0.2003 x 100% = 20.03 or
20%
FAT = 11 + 20 = 31 x 9 = 279 Kcal 279 Kcal/579 Kcal = 0.4819 x 100% = 48.19 or
48%
Total = 579 Kcal Total =
100%

Dinner:
2 pcs (slice) tambakul cooked in 6 tsp of coconut oil + 1 pcs of apple + 1 cup of
rice + 4 pcs. of pechay (in a soup) + 1 glass of water

CHO = 10 + 46 + 3 = 59 x 4 = 236 Kcal 236 Kcal/608 Kcal = 0.3882 x 100% = 38.82

or 39%
CHON = 16 + 4 + 1 = 21 x 4 = 84 Kcal 84 Kcal/608 Kcal = 0.1382 x 100% = 13.82
or 14%
FAT = 2 + 30 = 32 x 9 = 288 Kcal 288 Kcal/608 Kcal = 0.4737 x 100% = 47.37
or 47%
Total = 608 Kcal Total
= 100%

Budget Computation :
Tambakul = 85 pesos
Bear Brand Adult = 15 pesos
1 apple = 25 pesos
1 canned sardines = 24 pesos
10 pcs of Pechay = 12 pesos
1 pack of Bread = 30 pesos

Total = 191 pesos

= 191/200
= 0.955 x 100
= 95.5 or 95% estimated cost value