FITT 4- Basketball College of Sports, Physical Education and Recreation Page|1

FITT 4
Physical Activities toward Health and Fitness 2

ACTIVITY NO. 1
BALL CONTROL
- Watch the instructional video about Ball Control and make sure you
observe the execution properly.

1. Ball Slaps
a. Continuous 10x (Chest level, Infront of face, Above Forehead)
b. Continuous with upward and downward motion 8x
2. Wraps - around waist 10x
3. Wraps - around head 10x
4. Wraps - around ankle / lower leg 10x
5. Wraps – Figure 8 around legs 10x
a. Clockwise 10x
b. Counter-clockwise 10x

Note: Perform the activity in 3 sets.

Rubrics:

Stance…………………………………………………………….3pts
Ball contact……………………………………………………….2pts
Proper Execution…………………………………………………5pts
TOTAL 10pts / skill

Reminders:
Activity No. 1 must be uploaded in our Google Drive on or before April 4,
2021 (Sunday) until 11:45pm. Failed to submit on the scheduled date and time
will be given a deduction.