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  • Sacral Chakra Yin Yoga Sequence

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    Nikita S
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    This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip openers, and forward folds.

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    SacralSequence

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    This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip openers, and forward folds.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    730 views1 page

    Sacral Chakra Yin Yoga Sequence

    Uploaded by

    Nikita S
    This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip openers, and forward folds.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Sacral Chakra Yin Yoga Sequence

    This yin yoga sequence is designed to get energy flowing through the Sacral Chakra,
    the center of creativity and self-esteem. This sequence also focuses on compressing
    and stretching out the abdominal organs, aiding in digestion and releasing trapped
    gas.
    Begin this practice laying on your back, place one hand on your chest and the other hand on your
    lower belly, this is the location of your Sacral Chakra. Spend 5 minutes here, allow your energy to
    settle and allow your awareness to shift within. Picture an orange colored ball spinning in your
    lower belly.

    5 Minutes 3 Minutes 5 Minutes

    Bananasana - Feet to the right Happy Baby Supine Twist - Legs to the left

    5 Minutes 3 Minute 5 Minutes

    Bananasana - Feet to the left Happy Baby Supine Twist - Legs to the right

    3 Minutes 3 Minutes 3 Minutes

    Butterfly Pose Caterpillar Pose Dragonfly Pose

    3 Minutes 3 Minutes 5 Minutes

    Half Butterfly - Left leg extended Half Butterfly - Right leg extended Child’s Pose

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