Aula Márcia

Susana Fernandes

1.
Crocodile Pose

Makarasana 2.
Resting Half Frog Pose 3.
Frog Pose I

Apaavrita
Hands Under Head

Vishraam Mandukasana
Ardha Bhekasana Hands Under

Head

4.
Table Top Pose
5.
Cat Cow Pose

Bitilasana 6.
Runners Lunge Pose

Utthita
Bharmanasana Marjaryasana Ashwa Sanchalanasana

7.
Runners Lunge Pose Flow
8.
Revolved Lunge Pose
9.
Low Lunge Pose

Utthita Ashwa Sanchalanasana Parivrtta Utthita Ashwa Anjaneyasana

Vinyasa Sanchalanasana

Aula Márcia


10.
Half Splits Pose

Ardha 11.
Runners Lunge Pose

Utthita 12.
Standing Forward Fold Pose
Hanumanasana Ashwa Sanchalanasana
Uttanasana

13.
Mountain Pose

Tadasana 14.
Standing Forward Fold Pose 15.
Runners Lunge Pose

Utthita

Uttanasana Ashwa Sanchalanasana

16.
Runners Lunge Pose Flow
17.
Revolved Lunge Pose
18.
Low Lunge Pose

Utthita Ashwa Sanchalanasana Parivrtta Utthita Ashwa Anjaneyasana

Vinyasa Sanchalanasana

Aula Márcia


19.
Half Splits Pose

Ardha 20.
Runners Lunge Pose

Utthita 21.
Plank Pose

Phalakasana
Hanumanasana Ashwa Sanchalanasana

22.
Wide Child Pose

Prasarita 23.
Staff Pose

Dandasana 24.
Reverse Table Top Pose

Balasana Ardha Purvottanasana

25.
Half Wind Release Pose
26.
Reclining Eagle Spinal Twist 27.
Reclined Big Toe Pose
Ardha Pavan Muktasana Pose

Supta Parivrtta Straps

Supta Padangusthasana
Garudasana A Straps

Aula Márcia


28.
Reclined Hand To Big Toe 29.
Revolved Reclined Big Toe 30.
Happy Baby Pose

Ananda
Pose Variation Strap

Supta Pose Strap

Parivrtta Supta Balasana
Padangusthasana Variation Strap Padangusthasana Strap

31.
Happy Baby Pose Variation
32.
Reclined Cow Face Pose
33.
Reclining Bound Angle Pose
Ananda Balasana Variation Supta Gomukhasana
Supta Baddha Konasana

34.
Corpse Pose

Savasana

Aula Márcia