Susana Fernandes

Wipro Girls - Neck Release

1. Easy Pose Variation Arms 2. Seated Cat Cow Pose 3. Neck Bend Exercise Close Up
Knees Sukhasana Variation Upavistha Bitilasana Marjaryasana
Arms Knees

4. Neck Twists Close Up 5. Neck Side Stretch Pose Close 6. Seated Neck Rolls
Up

7. Easy Pose Neck Side Stretch 8. Shoulders Lift And Drop 9. Seated Shoulder Rolls
Sukhasana Neck Side Stretch Close Up
 10. Sitting Deltoids Stretch 11. Shoulder Rolls Bent Elbows 12. Cactus Arms Arms Raised
Sukhasana Deltoids Stretch Variation Close Up Skandha Over Head Flow Close Up
Chakra Variation Close Up

13. Shoulder Rotation External 14. Easy Pose Hugs And Twist 15. Easy Pose Bound Hands
Internal Sukhasana Hugs And Twist Sukhasana Baddha Hasta

16. Easy Pose Variation Side 17. Revolved Easy Pose 18. Cat Cow Pose Bitilasana
Bend Sukhasana Variation Side Parivrtta Sukhasana Marjaryasana
Bend
 19. Thread The Needle Pose 20. Wide Child Pose Prasarita 21. Table Top Pose
Flow Urdhva Mukha Pasasana Balasana Bharmanasana
Flow

22. Table Top Pose Wrist 23. Staff Pose Dandasana 24. Staff Pose Hands Back
Stretch Bharmanasana Wrist Dandasana Hands Back
Stretch
 25. Half Lord Of The Fishes 26. Revolved Head To Knee 27. Head to Knee Pose Janu
Pose Variation Hand Up Leg Pose Prep Parivrtta Janu Sirsasana
Ardha Matsyendrasana Variation Sirsasana Prep
Hand Up Leg

28. Seated Forward Bend Pose 29. Easy Pose Variation Arms
Paschimottanasana Knees Sukhasana Variation
Arms Knees