Elle Burke

Reference Sequence: Surya Namaskar Variation

Surya Namaskar Variation

1. Mountain Pose Variation Feet 2. Extended Mountain Pose 3. Standing Forward Fold Pose
Hip Wide Tadasana Variation Backbend Interlocked Hands Uttanasana
Feet Hip Wide Utthita Tadasana Backbend
Baddhanguliyasana

4. Upward Forward Fold Pose 5. Crescent Low Lunge Pose 6. Intense Side Stretch Pose
Urdhva Uttanasana Variation Knee On Floor Ashwa Variation Hands On Floor
Sanchalanasana Parsvottanasana Variation Hands
On Floor

7. Runners Lunge Pose Utthita 8. Plank Pose Phalakasana 9. Four Limbed Staff Pose
Ashwa Sanchalanasana Chaturanga Dandasana
10. Cobra Pose Bhujangasana 11. Four Limbed Staff Pose 12. Eight Limbed Pose
Chaturanga Dandasana Ashtangasana

13. Downward Facing Dog Pose 14. Downward Facing Dog Pose 15. Three Legged Downward
Adho Mukha Svanasana Knee To Nose Adho Mukha Facing Dog Pose Tri Pada Adho
Svanasana Knee To Nose Mukha Svanasana

16. Three Legged Downward 17. Low Lunge Pose 18. Runners Lunge Pose Utthita
Facing Dog Pose Variation Anjaneyasana Ashwa Sanchalanasana
Stacked Tri Pada Adho Mukha
Svanasana Variation Stacked
19. Intense Side Stretch Pose 20. Runners Lunge Pose Utthita 21. Standing Forward Fold Pose
Variation Hands On Floor Ashwa Sanchalanasana Uttanasana
Parsvottanasana Variation Hands
On Floor

22. Extended Mountain Pose 23. Mountain Pose Namaste 24. Mountain Pose Tadasana
With Backbend Utthita Pranamasana
Tadasana With Backbend