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  • Sukhasana Variation Arms Knees Dirga Pranayama

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    Susana Fernandes
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    This document provides a yoga class outline consisting of 32 poses and breathing exercises. It includes standing poses like mountain pose and warrior 1, backbends like camel pose, inversions like head to knee pose, twists like eagle pose, balancing poses like boat pose, and relaxation in corpse pose. The class incorporates breathing techniques like three part breath, sun breath sequence, and ujjayi and square breathing.

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    Begginer'S-Class-4-by-SF

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    This document provides a yoga class outline consisting of 32 poses and breathing exercises. It includes standing poses like mountain pose and warrior 1, backbends like camel pose, inversions like head to knee pose, twists like eagle pose, balancing poses like boat pose, and relaxation in corpse pose. The class incorporates breathing techniques like three part breath, sun breath sequence, and ujjayi and square breathing.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    113 views4 pages

    Sukhasana Variation Arms Knees Dirga Pranayama

    Uploaded by

    Susana Fernandes
    This document provides a yoga class outline consisting of 32 poses and breathing exercises. It includes standing poses like mountain pose and warrior 1, backbends like camel pose, inversions like head to knee pose, twists like eagle pose, balancing poses like boat pose, and relaxation in corpse pose. The class incorporates breathing techniques like three part breath, sun breath sequence, and ujjayi and square breathing.

    Copyright:

    © All Rights Reserved
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    of 4

    Su F

    Begginer's Class 4

    1. Easy Pose Variation Arms 2. Diaphragmatic Breathing 3. Three Part Breath Dirga
    Knees Sukhasana Variation Pranayama
    Arms Knees

    4. Mountain Pose Variation Feet 5. Sun Breath Yoga Sequence 6. Standing Hip Rotations Flow I
    Hip Wide Tadasana Variation Surya Prana Yoga Anukrama Tadasana Hip Rotations Vinyasa
    Feet Hip Wide I

    7. Eagle Pose Garudasana 8. Standing Side Lunge Pose 9. Standing Side Lunge Pose
    Variation Arms Raised Alternative Arms Raised Side To
    Side Movement

    /
    10. Warrior Pose I Gaze Forward 11. Warrior Pose Ii Back At Wall 12. Palm Tree Pose Urdhva
    Virabhadrasana I Gaze Forward Virabhadrasana Ii Back At Wall Hastotanasana

    13. Wide Legged Palm Tree 14. Wide Legged Palm Tree 15. Extended Mountain Pose
    Pose Side Bend Prasarita Pose Side Bend Prasarita Backbend Interlocked Hands
    Parsva Bhanga Parsva Bhanga Utthita Tadasana Backbend
    Baddhanguliyasana

    16. Shoulder Stretch Hands 17. Table Top Pose 18. Cat Cow Pose Bitilasana
    Behind Back Interlaced Fingers Bharmanasana Marjaryasana

    /
    19. Table Top Pose Variation 20. Balancing Table Pose 21. Wide Child Pose Prasarita
    Leg Raised Bharmanasana Dandayamana Bharmanasana Balasana
    Variation Leg Raised

    22. Staff Pose Dandasana 23. Half Lord Of The Fishes 24. Head to Knee Pose Janu
    Pose Variation Hand Up Leg Sirsasana
    Ardha Matsyendrasana Variation
    Hand Up Leg

    25. Seated Forward Bend Pose 26. Easy Boat Pose Sahaja 27. Easy Boat Pose Variation
    Paschimottanasana Navasana Toe Taps Sahaja Navasana
    Variation Toe Taps

    /
    28. Boat Pose Variation 1 29. Square Breathing Sama 30. Square Breathing Sama
    Navasana Variation 1 Vritti Vritti

    31. Ujjayi Breath Close Up 32. Corpse Pose Savasana


    Variation Ujjayi Pranayama
    Close Up Variation

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