Fabiana Nunez del prado

Scoliosis beginner I
2 mins

Inhale-Exhale 2m Inhale-Exhale Inhale-Exhale

1. Easy Pose Sukhasana 2. Staff Pose Blanket 3. Extended Sage Marichi Pose
Dandasana Blanket On Blanket Hand On Knee
Utthita Marichyasana On Blanket
Hand On Knee

4. Staff Pose Blanket 5. Extended Sage Marichi Pose 6. Seated Forward Bend Pose
Dandasana Blanket On Blanket Hand On Knee Paschimottanasana
Utthita Marichyasana On Blanket
Hand On Knee

7. Cat Cow Pose Bitilasana 8. Balancing Table Pose 9. Balancing Table Pose
Marjaryasana Dandayamana Bharmanasana Dandayamana Bharmanasana

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5B Inhale-Exhale

10. Child Pose 11. Cat Cow Pose Bitilasana 12. Downward Facing Dog Pose
Marjaryasana

1B Exhale 1B Inhale 1B Exhale

13. Standing Forward Fold Pose 14. Half Forward Fold Hands On 15. Standing Forward Fold Pose
Uttanasana Floor Ardha Uttanasana Hands Uttanasana
On Floor

16. Mountain Pose Tadasana 17. Standing Forward Fold Pose 18. Half Forward Fold Hands On
Uttanasana Floor Ardha Uttanasana Hands
On Floor

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19. Standing Forward Fold Pose 20. Plank Pose 21. Plank Pose Knee to Elbow
Uttanasana Phalakasana I

3B

22. Plank Pose Knee to Elbow 23. Plank Pose 24. Cobra Pose Variation
Phalakasana I Elbows Bhujangasana Variation
Elbows

5B

25. Cat Cow Pose Bitilasana 26. Gate Pose Prep 27. Half Circle Pose Ardha
Marjaryasana Parighasana Prep Mandalasana

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 3B

28. Gate Pose Prep 29. Gate Pose Parighasana 30. Gate Pose Prep
Parighasana Prep Parighasana Prep

5B 3B

31. Half Circle Pose Ardha 32. Gate Pose Prep 33. Gate Pose Parighasana
Mandalasana Parighasana Prep

5B 2B

34. Cat Cow Pose Bitilasana 35. Downward Facing Dog Pose 36. Three Legged Downward
Marjaryasana Facing Dog Pose Tri Pada Adho
Mukha Svanasana

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 5B

37. Runners Lunge Pose Utthita 38. Low Lunge Pose Hand In 39. Easy Revolved Side Angle
Ashwa Sanchalanasana Anjaneyasana Hand In Pose Saral Parivrtta
Parsvakonasana

40. Plank Pose 41. Cobra Pose Variation 42. Cat Cow Pose Bitilasana
Elbows Bhujangasana Variation Marjaryasana
Elbows

43. Downward Facing Dog Pose 44. Three Legged Downward 45. Runners Lunge Pose Utthita
Facing Dog Pose Tri Pada Adho Ashwa Sanchalanasana
Mukha Svanasana

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 5B

46. Low Lunge Pose Hand In 47. Easy Revolved Side Angle 48. Plank Pose
Anjaneyasana Hand In Pose Saral Parivrtta
Parsvakonasana

49. Cobra Pose Variation 50. Cat Cow Pose Bitilasana 51. Downward Facing Dog Pose
Elbows Bhujangasana Variation Marjaryasana
Elbows

3B
53. Arms in cactus pose. Move 54. Lay downInhale-
head1B
to right exhale
Exhale
into airplane arms inhaling and through mouth
exhaling

52. Locust Pose Legs On Floor

Salabhasana Legs On Floor

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 3B
56. Arms in cactus pose. Move 57. Lay down head to left exhale
into airplane arms inhaling and through mouth
exhaling

55. Locust Pose Legs On Floor

Salabhasana Legs On Floor

5B 5B

58. Corpse Pose Savasana 59. Bridge Pose 60. Supine Spinal Twist Yoga
Pose I Supta Matsyendrasana I

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5B 8B

61. Supine Spinal Twist Yoga 62. Happy Baby Pose Ananda 63. Pentacle Pose Savasana
Pose I Supta Matsyendrasana I Balasana Variation Arms Out

64. Corpse Pose Savasana