1.

Easy Pose
2. Lotus Pose
3. Accomplished Pose for Men
4. Auspicious Pose
5. Corpse Pose
6. Back Stretching Pose
7. Upward Plank Pose
8. Thunder Bolt Pose
9. Sleeping Thunderbolt Pose
10. Fish Pose
11. Crocodile Pose
12. Half Spinal Twist
13. Frog Pose
14. Cow Face Pose
15. Wind Relieving Pose
16. Head to Knee Pose
17. Child Pose
18. Child Pose
19. Raised Leg Pose
20. Navel Seeing Pose
21. Boat Pose
22. Plow Pose
23. Ear Pressure Pose
24. Bridge Pose
25. Locust Pose
26. Snake Pose
27. Cobra Pose
28. Downward Facing Boot Pose
29. Bow Pose
30. Camel Pose
31. Hare or Moon Pose
32. Psychic Union Pose
33. Sleeping Lotus Pose
34. Hidden Lotus Pose
35. Three Limbs Facing Intense West Stretch Pose
36. Half Lotus Back Stretching Pose
37. One Leg Raised to Head Pose
38. Lotus Fish Pose
39. Padma Shoulderstand Pose
40. Salutation Pose
41. Half moon pose
42. Triangle Pose
43. Crane Pose
44. Half Moon/Warrior I Pose
45. Lord Shiva Pose
46. Wheel Pose
47. Foot to Hand Pose
48. Headstand Pose
49. Spinal Twist Pose
50. Beam Balance Pose
51. Eagle Pose
52. Half Moon Pose B
53. One Foot Pose
54. Spinal Twist Pose
55. Dedicated the Sage Pose
56. Cat Pose
57. Tiger Pose
58. Drawn Bow Pose
59. Spiraled Head to Knee Pose
60. Tortoise Pose
61. Gate Pose
62. Mountain Pose
63. Tree Pose
64. Lizard Pose
65. One -Legged King Piegon Pose
66. Crown Based Pose
67. Head to Toe Pose
68. Warrior 1 Pose
69. Warrior 2 Pose
70. Reverse Warrior Pose
71. Revolved Crescent Lunge Pose
72. Greek Goddess
73. Shoulder Stand Pose
74. Lion Pose
75. Scale Pose
76. Womb Pose
77. Bound Lotus Pose
78. Swinging Pose
79. Rooster Pose
80. Peacock Pose
81. Tip Toe Pose
82. Spinal Column Pose
83. Eight Twisted Pose
84. Scorpion Pose

Some Notes.

 There is some other poses are in other yoga book, that is also important for learn. This pose are
most important for yog class.
 We write YOGA for people understand so its wrong. YOG is the right pronouns so keep in mind.
 Pose name are maybe different but Sanskrit name is same.
 Sanskrit have one word have more than 40 synonym so pose name maybe change but try to
understand and if you feel easy any other name you can used it.
 You can choose any kinds of yoga but posture name is almost same.
 Some told Mountain pose have different name or same name different pose so its not correct.
 There is other most different things is spelling of the posture Indian and Nepal language and they
read and write are some percentage of different so don't be confuse for example
ब ासन Bakrasan (Nepalese pronounce) or Vakrasan (Indian pronounce)
व ृ ासन Vrikshasana (Indian pronounce) or Brikshasana (Nepalese pronounce)
 Pose is important with Breath, Mudras, Bandhas, Chakras, Holding time, counter posture etc.
 Posture and types of variation and holding time must be important.
 Precaution is very important for all and some people have psychology effect also make difficult to
do some pose so must to told clear to students.
 Age bar also important for teaching and level of the students.
 Benefit of the posture also important for student so how long and which pose is good for whom
and how long they must be practice yog.