Seda Sanli

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1. Easy Pose Variation Side 2. Easy Pose Variation Side Bend 3. Revolved Easy Pose Parivrtta 4. Easy Pose Variation Arms Up
Sukhasana Variation Side Hand On Knee Parsva Sukhasana Sukhasana Sukhasana Variation Arms Up
Variation Hand On Knee

5. Easy Pose Cactus Arms 6. Easy Pose Variation Cactus 7. Neck U Rotation Close Up 8. Neck Twists Head Down Close
Sukhasana Cactus Arms Arms Sukhasana Variation Cactus Kantha U Paryaayakrama Close Up Up Parivrtta Kantha Nata Sirsa
Arms Close Up

9. Hands Shoulders Cat Cow Pose 10. Shoulder Rotation External 11. Easy Pose Hugs And Twist 12. Seated Cat Cow Pose
Flow Close Up Hasta Kandra Internal Sukhasana Hugs And Twist Upavistha Bitilasana Marjaryasana
Bitilasana Marjaryasana Vinyasa
Close Up

13. Seated Torso Circles 14. Cat Cow Pose Bitilasana 15. Thread The Needle Pose Flow 16. Table Top Pose Variation Leg
Kundalini Circles Marjaryasana Urdhva Mukha Pasasana Flow Raised Bharmanasana Variation
Leg Raised

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 17. Tiger Pose Table Top Pose 18. Table Top Pose One Legged 19. Table Top Pose Variation Side 20. Gate Pose Kneeling Half Moon
Knee To Nose Flow Vyaghrasana Hip Rotation Bharmanasana Eka Stretch Bharmanasana Variation Pose Flow Parighasana Kneeling
Dandayamana Bharmanasana Knee Pada Shroni Chakra Side Stretch Ardha Chandrasana Vinyasa
To Nose Vinyasa

21. Crescent Low Lunge Half 22. Pyramid Pose Arms Extended
Splits Pose Airplane Arms Flow Forward Flow Parsvottanasana
Anjaneyasana Ardha Hanumanasana Arms Extended Forward Vinyasa
Hasta Vimanasana Vinyasa

aayakta

23. Mountain Pose Tadasana 24. Volcano Pose Urdhva 25. Mountain Pose Tadasana 26. Chair Pose Utkatasana
Hastasana

27. Mountain Pose Tadasana 28. Standing Forward Fold Pose 29. Mountain Pose Tadasana 30. Standing Wind Release Pose
Uttanasana

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 31. Classic Sun Salutation 32. Cobra Pose Variation Elbows 33. Dancing Warrior 34. Dancing Warrior Ii
Variation Classic Surya Namaskar Head To Side Flow Bhujangasana
Variation Variation Elbows Head To Side
Vinyasa

ana akış

35. Mountain Pose Tadasana 36. Downward Facing Dog Pose 37. Three Legged Downward 38. High Lunge Pose Ashta
Adho Mukha Svanasana Facing Dog Pose Tri Pada Adho Chandrasana
Mukha Svanasana

39. Intense Side Stretch Pose 40. Warrior Pose III 41. Dancer Pose Natarajasana 42. Garland Pose Malasana
Parsvottanasana Virabhadrasana III

43. Boat Pose Navasana 44. Upward Plank Pose

Purvottanasana

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