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  • Africa-5'-Matin by-Champin-Florence

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    Florence FC
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    This document appears to be instructions for a yoga flow or sequence consisting of 15 poses. It includes poses like Mountain Pose, Volcano Pose, Palm Tree Pose, various forward folds, Cat Cow Pose, and poses with the arms overhead. The instructions provide the name and number for each pose, along with variations like hands to elbows or fists. The flow focuses on breathing and includes transitions between poses.

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    5' de yoga

    Original Title

    Africa-5'-matin by-Champin-Florence

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    This document appears to be instructions for a yoga flow or sequence consisting of 15 poses. It includes poses like Mountain Pose, Volcano Pose, Palm Tree Pose, various forward folds, Cat Cow Pose, and poses with the arms overhead. The instructions provide the name and number for each pose, along with variations like hands to elbows or fists. The flow focuses on breathing and includes transitions between poses.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views2 pages

    Africa-5'-Matin by-Champin-Florence

    Uploaded by

    Florence FC
    This document appears to be instructions for a yoga flow or sequence consisting of 15 poses. It includes poses like Mountain Pose, Volcano Pose, Palm Tree Pose, various forward folds, Cat Cow Pose, and poses with the arms overhead. The instructions provide the name and number for each pose, along with variations like hands to elbows or fists. The flow focuses on breathing and includes transitions between poses.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Africa 5'

    Champin Florence

    Breathe-Natural 30s

    1.
    Mountain Pose Palms Facing 2.
    Volcano Pose

    Urdhva 3.
    Palm Tree Pose Side Bend

    Forward

    Tadasana Palms Hastasana Parsva Bhanga
    Facing Forward

    4.
    Mountain Pose Tiptoes Heels 5.
    Mountain Pose Stretched Out 6.
    Hands Behind Head Close Up
    Flow

    Tadasana Tiptoes Heels Hands

    Tadasana Stretched Out
    Hasta Sirsa Close Up
    Vinyasa Hands

    7.
    Upward Forward Fold Hands 8.
    Half Forward Fold Hands On 9.
    Half Forward Fold Hands On
    On Shins

    Ardha Uttanasana Floor

    Ardha Uttanasana Hands Floor

    Ardha Uttanasana Hands
    Hands On Shins On Floor On Floor

    Africa 5'

    10.
    Standing Forward Fold Pose 11.
    Standing Forward Fold Pose 12.
    Mountain Pose Palms
    Variation Hands To Elbows And
    Uttanasana Facing Forward

    Tadasana
    Knees Bent

    Uttanasana Palms Facing Forward
    Variation Hands To Elbows And
    Knees Bent

    13.
    Cat Cow Pose Downward 14.
    Breath Of Fire Section 15.
    Easy Pose Block

    Sukhasana
    Facing Dog Pose Flow
    Block
    Bitilasana Marjaryasana Adho
    Mukha Svanasana Vinyasa

    16.
    Arms Raised Overhead 17.
    Mountain Pose Palms
    Variation Fist Hand Flow Close Facing Forward

    Tadasana
    Up

    Uttana Hasta Variation Palms Facing Forward
    Mushti Mudra Vinyasa Close Up

    Africa 5'

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