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  • Inhale-Exhale Inhale-Exhale Inhale-Exhale Inhale-Exhale

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    lala2000_ro
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    This document provides a sequence of 23 yoga poses for cardiac rehabilitation. The poses include mountain pose, palm tree pose, upper chest breathing, standing neck stretches, cat cow pose, half wide legged standing forward fold, seated external hip rotation, goddess pose, intense leg stretch pose, chair pose, dancer pose, beginner tree pose, and downward facing dog pose. The sequence flows from one pose to the next with instructions to inhale and exhale between each movement.

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    Original Title

    Cardiac Rehab Yoga

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    This document provides a sequence of 23 yoga poses for cardiac rehabilitation. The poses include mountain pose, palm tree pose, upper chest breathing, standing neck stretches, cat cow pose, half wide legged standing forward fold, seated external hip rotation, goddess pose, intense leg stretch pose, chair pose, dancer pose, beginner tree pose, and downward facing dog pose. The sequence flows from one pose to the next with instructions to inhale and exhale between each movement.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    25 views3 pages

    Inhale-Exhale Inhale-Exhale Inhale-Exhale Inhale-Exhale

    Uploaded by

    lala2000_ro
    This document provides a sequence of 23 yoga poses for cardiac rehabilitation. The poses include mountain pose, palm tree pose, upper chest breathing, standing neck stretches, cat cow pose, half wide legged standing forward fold, seated external hip rotation, goddess pose, intense leg stretch pose, chair pose, dancer pose, beginner tree pose, and downward facing dog pose. The sequence flows from one pose to the next with instructions to inhale and exhale between each movement.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Ina Ionas

    Reference Sequence: Cardiac Rehab Yoga


    Inhale-Exhale Inhale-Exhale Inhale-Exhale Inhale-Exhale

    1. Mountain Pose Tadasana 2. Mountain Pose Raised Hands 3. Palm Tree Pose Urdhva 4. Upper Chest Breathing
    Head Straight Tadasana Urdhva Hastotanasana Fingers Interlocked
    Hastasana Head Straight

    Inhale-Exhale Inhale-Exhale Inhale-Exhale Inhale-Exhale

    5. Standing Neck Stretch 6. Neck Twists Close Up 7. Standing Side Bend Pose 8. Cat Cow Pose Bitilasana
    Marjaryasana

    /
    Inhale-Exhale Inhale-Exhale Inhale-Exhale Inhale-Exhale

    9. Half Wide Legged Standing 10. Standing Forward Fold Pose 11. Revolved Standing Forward 12. Revolved Chair Pose
    Forward Fold Pose Knees Bent Uttanasana Fold Pose Variation Knee Bent Parivrtta Utkatasana
    Ardha Prasarita Uttanasana Knees Parivrtta Uttanasana Variation
    Bent Knee Bent
    Inhale-Exhale Exhale-Inhale Inhale-Exhale Inhale-Exhale

    13. Seated External Hip Rotation 14. Goddess Pose 15. Intense Leg Stretch Pose 16. Mountain Pose Tadasana
    Pose Chair Prasarita Padottanasana

    /
    Inhale-Exhale Inhale-Exhale Inhale-Exhale Inhale-Exhale

    17. Chair Pose 18. Dancer Pose Natarajasana 19. Beginner Tree Pose 20. Downward Facing Dog Pose
    Beginner Vrksasana

    21. Cat Cow Pose Bitilasana 22. Mountain Pose Tadasana 23. Mountain Pose Raised Hands
    Marjaryasana Head Straight Tadasana Urdhva
    Hastasana Head Straight

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