Ina Ionas

Reference Sequence: Accelerated Cardiac Rehab Resiliency and

Relaxation
45 mins Beginner Restorative chair and floor

pillows

Restorative chair yoga sequence

1. Chair Mountain Pose Heel 2. Chair Neck Rolls A 3. Chair Neck Rolls C 4. Chair Seated Shoulder Circles
Raised Chair Tadasana Heel
Raised

5. Hand Clenches Chair 6. Chair Neck Rolls B 7. Chair Flexing Foot Pose 8. Foot And Ankle Exercise Close
Up

/
9. Foot And Ankle Exercise Side 10. Chair Cat Cow Pose Chair 11. Chair Seated Side Stretch 12. Chair Seated Side Stretch
To Side Close Up Marjaryasana Bitilasana Pose Pose

13. Chest Expansion In Chair 14. Seated Low Lunge Variation 15. Seated Low Lunge Variation 16. Chair Seated Twists
Chair Anjaneyasana Variation Chair Anjaneyasana Variation
Chair Chair

/
17. Chair Seated Twists 18. Seated Forward Bend Pose 19. Seated Forward Fold Pose on 20. Chair Mountain Pose Heel
Chair Paschimottanasana Chair Chair Raised Chair Tadasana Heel
Raised

21. Meditation