Susana Fernandes

Begginer's Class 1

1. Square Breathing Sama Vritti 2. Three Part Breath Close Up 3. Mountain Pose Tadasana
Dirga Pranayama Close Up

4. Sun Breath Yoga Sequence 5. Warrior Pose I Gaze Forward 6. Warrior Pose Ii Back At Wall
Surya Prana Yoga Anukrama Virabhadrasana I Gaze Forward Virabhadrasana Ii Back At Wall

7. Goddess Pose Utkata 8. Easy Pose Sukhasana 9. Easy Pose Neck Side Stretch
Konasana Sukhasana Neck Side Stretch

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 10. Seated Neck Rolls 11. Seated Shoulder Rolls 12. Easy Pose Sukhasana

13. Sitting Deltoids Stretch 14. Easy Pose Variation Side Bend 15. Revolved Easy Pose Variation
Sukhasana Deltoids Stretch Hand On Knee Parsva Sukhasana Hand On Floor Parivrtta
Variation Hand On Knee Sukhasana Variation Hand On Floor

16. Table Top Pose 17. Cat Cow Pose Bitilasana 18. Table Top Pose Variation Leg
Bharmanasana Marjaryasana Raised Bharmanasana Variation
Leg Raised

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19. Child Pose Variation Hips 2 20. Balancing Table Pose 21. Child Pose Variation Hips 2
Balasana Variation Hips 2 Dandayamana Bharmanasana Balasana Variation Hips 2

22. Staff Pose Dandasana 23. Head to Knee Pose Janu 24. Seated Forward Bend Pose A
Sirsasana Paschimottanasana A

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 25. Easy Boat Pose Sahaja 26. Boat Pose Variation 1 27. Three Part Breath Close Up
Navasana Navasana Variation 1 Dirga Pranayama Close Up

28. Square Breathing Sama Vritti 29. Ujjayi Pranayama 30. Corpse Pose Savasana