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  • Full Moon by Una Mcgurk

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    Una McGurk
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    The document provides an outline of 17 yoga poses to perform during a full moon yoga flow. The poses include ujjayi breath, cat cow pose, wide child pose, moon salutation, warrior III flow, tree pose, side lunge, cow face pose, head to knee pose, sleeping swan pose, bridge pose variation, reclining bound angle pose, and corpse pose. The flow is designed to be meditative and connect practitioners to the energy of the full moon.

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    Full-Moon-by-Una-Mcgurk

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    The document provides an outline of 17 yoga poses to perform during a full moon yoga flow. The poses include ujjayi breath, cat cow pose, wide child pose, moon salutation, warrior III flow, tree pose, side lunge, cow face pose, head to knee pose, sleeping swan pose, bridge pose variation, reclining bound angle pose, and corpse pose. The flow is designed to be meditative and connect practitioners to the energy of the full moon.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    33 views2 pages

    Full Moon by Una Mcgurk

    Uploaded by

    Una McGurk
    The document provides an outline of 17 yoga poses to perform during a full moon yoga flow. The poses include ujjayi breath, cat cow pose, wide child pose, moon salutation, warrior III flow, tree pose, side lunge, cow face pose, head to knee pose, sleeping swan pose, bridge pose variation, reclining bound angle pose, and corpse pose. The flow is designed to be meditative and connect practitioners to the energy of the full moon.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Una McGurk

    Full moon

    1. Ujjayi Breath 2. Cat Cow Pose 3. Wide Child Pose 4. Revolved 5. Moon Salutation
    Close Up Ujjayi Thunderbolt Legs Prasarita Balasana Thunderbolt Pose Chandra Namaskar
    Pranayama Close Up Bitilasana Parivrtta Vajrasana
    Marjaryasana Pada
    Vajrasana

    6. Moon Salutation 7. Warrior Iii Flow 8. Revolved Chair 9. Tree Pose 10. Intense Leg
    Chandra Namaskar Section Pose Parivrtta Vrksasana Stretch Pose
    Utkatasana Prasarita
    Padottanasana

    11. Side Lunge 12. Cow Face Pose 13. Head to Knee 14. Sleeping Swan 15. Bridge Pose
    Stretch Pose Gomukhasana Pose Janu Pose Variation Ankles
    Namaste Hands Sirsasana Setubandha
    Sarvangasana
    Variation Ankles

    16. Reclining 17. Corpse Pose


    Bound Angle Pose Savasana
    Supta Baddha
    Konasana
    /
    /

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