Holhos Fanni

building a routine

1. Mountain Pose Tadasana 2. Neck Rotation And Massage 3. Standing Shoulder Rolls

4. Palm Tree Pose Urdhva 5. Tree Pose Vrksasana 6. Standing Hand To Knee Pose
Hastotanasana Tadasana Janu Hastasana

7. Standing Hand to Big Toe 8. Standing Forward Fold Pose 9. Standing Forward Fold Pose
Pose Utthita Hasta Variation Hands To Elbows And Uttanasana
Padangusthasana Knees Bent Uttanasana
Variation Hands To Elbows And
Knees Bent
 10. Standing Forward Bend 11. Standing Yoga Seal Pose 12. Revolved Standing Forward
Hands Under Feet Pose Pada Dwikonasana Fold Pose Both Hands To Feet
Hastasana Parivrtta Uttanasana Dwi Hasta
Pada

13. Standing Forward Fold Pose 14. Table Top Pose 15. Cat Cow Pose Bitilasana
Variation 1 Uttanasana Variation Bharmanasana Marjaryasana
1

16. Downward Facing Dog Pose 17. Three Legged Downward 18. Runners Lunge Pose Utthita
Adho Mukha Svanasana Facing Dog Pose Variation Ashwa Sanchalanasana
Stacked Tri Pada Adho Mukha
Svanasana Variation Stacked
 19. Warrior Pose I 20. Warrior Pose II 21. Triangle Pose Variation Bent
Virabhadrasana I Virabhadrasana II Knee Trikonasana Variation Bent
Knee

22. Reverse Warrior Pose 23. Warrior Pose III 24. Revolved Half Moon Pose
Viparita Virabhadrasana Virabhadrasana III Parivrtta Ardha Chandrasana

25. Downward Facing Dog Pose 26. Puppy Dog Pose Uttana 27. Child Pose Balasana
Adho Mukha Svanasana Shishosana
28. Wide Child Pose Prasarita 29. Upward Facing Dog Pose 30. Pigeon Pose Kapotasana
Balasana Urdhva Mukha Svanasana

31. One-footed King Pigeon 32. Camel Pose Ustrasana 33. Bridge Pose
Pose Eka Pada Rajakapotasana Setubandhasana

34. One-Legged Bridge Pose 35. Wind Release Pose 36. Corpse Pose Savasana
Eka Pada Setubandha Pawanmuktasana
Sarvangasana