Yoga Asanas (Postures) Available at Om Gyan

We continuously update the list, please be in-touch with this list regularly
1. Paripurna-Navasana: Full Boat Posture, Purna Nauka, Noka, Asan Nav
Asana, Boat Pose
2. Navasana: Boat Posture, Half Boat pose, Ardh-Nauka Asana
3. Prishth-Naukasana: Reverse boat Posture, facing down Boat Pose, Reverse
Nauka Asan
4. Dhanurasana: Bow Posture, Bow pose, Dhanur Asana, Bowposture
5. Ardha-Chakrasana: Half-circle Posture, Adha Chakra Asan, Half round Pose
6. Chakrasana: Circle Pose, Full Wheel Posture, Full circle, Purna Chakra
Asan, Puma Chakrasana, Up-ward Bow Posture, Back-bend Pose, Half
Wheel Asana, Adha/ Adho Dhanur Asan, Urdhva Dhanurasana
7. Ardha-Bhujangasana: Half-cobra Posture, Half Snake Pose, Adha Bhujang
Asan
8. Bhujangasana: Full Snake Posture, Cobra Pose, Serpent, Samp Asan
9. Hamsasana: Easy Peacock Posture, Swan Pose, Hamas Asan, Hamasa Asana
10.Kukkutasana: Cock Posture, Cockerel, Kukkut Asan, Kukkuta Asana
11. Mayurasana: Peacock Posture, Pea-Cock Pose, Mayura Asana, Mayur Asan
12.Janu-Shirshasana: Head-to-Knee Forward Bend Posture, Spinal Twist Pose,
Janu Shish Asan, Janu-Shirsha Asana, Janoo Sirsha, J-Sirsasna
13.Shirshasana: Sirsasana, Sirshasana, Sirshasana, Headstand Posture, pole
posture Pose, Topsy-turvy Posture, Vipreet Karni Asan/ Mudra, Vipreeta
Karani, Shirsh Asan, Upside down pose, Sirshasana
14.Shirsha-Vajrasana: Headstand Thunderbolt Posture, Diamond pose,
Kneeling posture, Shirsh Vajr Asan, Sirsha-Vajra Asana

15.Adva-Matsyasana: Prone Fish Posture/ Pose, Adho Matsya Asana, Adha

Matsy Asan
16.Ardha-Matsyendrasana: Half spinal twist Posture, Half lord of the fishes
Pose, Ardho Matseyanrasana, Adha Matsynder Asan
17.Matsyendrasana: Full spinal twist Posture, Full lord of the fishes Pose,
Matseyanrasana, Matsynder Asan
18.Ardha-Chandrasana-1: Half Moon Pose 1, Ardh Chandra Asan, Adha
Chander Asan
19.Ardha-Chandrasana-2: Half Moon Pose 2, Ardh Chandra Asan, Adha
Chander Asan
20.Padasana: Foot Posture, One Legged Plank Pose, Pad Asan, Puma Pad
Asana, Erect-standing Posture, Purna Pada Asana, Standing Pose
21.Baddha-Padmasana: Bound Lotus Posture, Hidden Lotus Pose, Badd or
Badh Pad Asan, bandha Padmasana
22.Padmasana: Lotus Posture/ Pose, Padm Asan, Padma Asana
23.Halasana: Full Plough Posture, Full Plow Pose, Purn Hal Asan, Purna Hala
Asana
24.Ardha-Halasana: Half-Plough Posture, Half-plow pose, Adha hal Asan
25.Setu-Bandha-Sarvangasana: Bridge Posture/ Pose, Setu Bandh Sarvang
Asan, Bandha Sarvanga Asana
26.Adho-Mukha-Svanasana: Downward-Facing Dog Posture, headstand pose,
downward facing tree, Adho Mukh Sav Asan, Savasana, Shavasana
27.Shavasana: Corpse Posture, Most-relaxed Pose, supine posture, Savasana,
Shav Asan, Sava Asana, Shava Mudra, Mritasana, Mrita, Mrit, Dead pose
28.Trikonasana: Triangle Posture, Trikon Asan, Trikona Asan, Side Bend Pose
29.Uttana-Padasana: Raised feet Posture, Raised foot pose, Uttan Pad Asan,
Uttana Pada Asana
30.Uttana-Kurmasana: Upside-down Tortoise Posture, Kachhua or Kachua
Asan, Uttan Kurm Asan, Uttana Karma Asana, Intense or extended Tortoise
posture

31.Advasana: Prone Posture, Reverse Corpse Pose, Adhav Asan, Adhva Asana
32.Anjaneyasana: Leg-split Posture, Split Leg Pose, Lunge Pose, Anjanay or
Anjaney Asan, Anjaneya Asana
33.Bakasana: Crane Posture, Heron Pose, Crow Pose, Bak Asan, Baka Asana,
Crow Posture, Kauva pose, Kova Asan, kaka Asana, Kakasana, Bagula
Asana
34.Balasana-1: Child Posture, Baby Pose, Foetus Pose, Bal Asan, Bala Asana,
Garbhasana, Gharbha Asana, Gharabh Asan
35.Balasana-2: Child Posture, Baby Pose, Foetus Pose, Bal Asan, Bala Asana,
Garbhasana, Gharbha Asana, Gharabh Asan
36.Supta-Garbhasana: Supine Child with Spinal Rocking posture, Sleeping
Child Posture, Sleep Baby Pose, Foetus Pose, Supt Bal Asan, Supta Bala
Asana, Nidra Garbhasana, Neend Gharbha Asana, Sota Gharabh Asan
37.Bhadrasana: Auspicious Posture, Gentle pose, Bhadra Asana, Bhader or
Bhadar Asan,
38.Dradhasana: Firm Posture, Firm Side pose, Firm (Side) Posture, Dradha
Asana, Drash Asan
39.Garudasana: Eagle Posture, Standing Spinal Twist pose, Garud Asan,
Garuda Asana, Samkatasana, Contracted Pose, Dangerous Posture, Sankata
or Samkata Asana, Sankat or Samkat Asan, Sankatasana
40.Gomukhasana: Cow Face Posture, Cow head Pose, Gomukh Asan,
Gomukha Asana
41.Gorakshasana: Cowherd Posture, Goatherd Pose, Goraksha Asan, GayRaksha Asana
42.Guptasana: Hidden Posture, Gupta Asana Pose, Gupt Asan
43.Kurmasana: Tortoise Posture, Kachhua or Kachua Asan, Kurm Asan, Karma
Asana
44.Lolasana: Swinging Posture, Pendant Pose, Lol Asan, Lola Asana,
Uthitapadmasana, Uthitta/ Uthita-Padma Asana, Uthit padm Asan
45.Natarajasana: Lord of the Dance Posture, King Dancer Pose, Natraja Asana,
Natraj Asan, Nutraj

46.Paschimottanasana: Paschimotanasana, Back-stretching Posture, seated

forward bend pose, Pashchim Uttan Asan, Pashchima Uttana Asana,
Paschimottana, Paschimotana, Pashchimottanasana
47.Pavanmuktasana: Wind-freeing Posture, Wind releaving Pose, knee Squeeze
Posture, Pavan or Pawan Mukt Asan, Pavana or Pawana Mukta Asana,
Pawanmuktasana
48.Prasarita-Padottanasana: Intense Spread Leg Stretch Posture, Wide Legged
Forward Bend Pose, Prasharita Padottana Asana, Prasarita Paduttan or
Padottan Asan, Padotanasana
49.Purna-Salabhasana: Full Locust Posture/ Pose, Purna Shalabha or Salabha
Asana, Puran Shalabh or Purn Salabh Asan
50.Samasana: Symmetrical Pose, Equal Posture, Sam Asan, Sama Asana
51.Siddhasana: Vajrasana, Muktasana, Perfect (Perfected) Posture, Perfect
Pose, Adept's posture, Gupta Pose, Accomplished Posture, Sidha Mukta
Vajra Asana, Muktasana, Guptasana, Siddasana
52.Simhasana: Lion Posture, Tiger Pose, Singh Asan, Singa or Singha Asana,
Sinhasana
53.Utkatasana: Chair Posture, Difficult Pose, Hazardous pose, Akward Pose,
Fierce Pose, Utkata Asana, Utkat Asan, Hardening Legs Like Steel
54.Vajrasana: Thunderbolt Posture, Adamantine Pose, Vajra Asana, Vajr Asan
55.Vakrasana: Twisting Posture, Twist Pose, Vakra Asana, Vakr Asan
56.Virasana-1: Hero Posture/ Pose 1, Veera or Vira Asana, Veer or Vir Asan,
Veerasana
57.Virasana-2: Hero Posture/ Pose 2, Veera or Vira Asana, Veer or Vir Asan,
Veerasana
58.Vrishchikasana: Vrischikasana, Vrichikasana, Scorpion Posture/ Pose,
Vrishchika Asana, Vischika or Vrishchik Asan, Pincha-Vrishchikasana
59.Adho-Mukha-Vrikshasana: Downward Tree Posture, Vriksha Asana, Vriksh
Asana, Vriks Pose, Vrksasana
60.Yastikasana: Stick Posture/ Pose, Yastika Asana, Yastik Asan

61.Dandasana: Staff Pose, Dundasana, Dunda Asana, Dund Posture, dand

Asan,
62.Tadasana: Mountain Pose, Hill Posture, Tada Asana, Tad Asan,
63.Katti-Chakrasana: Waist Rotating Pose, Waist rotation posture, Katti-Chakra
Asana, Kati-Chakrasana, Kati Chakr Asan, Kati-Chakrasana,
KatiChakrasana
64.Tiriyaka-Tadasana: Side Bending Stretch Pose, Swaying Palm Tree Pose,
Tiriyaka-Tada-Asana, Triyak-Tad-Asan
65.Supta-Vajrasana: The Supine Vajrasana, Pelvic Posture, Fixed Firm Pose,
Supta-Vajra-Asana, Supt-Vajr-Asan
66.Mandukasana: Frog Pose, Froggy Posture, Manduka Asana, Manduk Asan
67.Uttana-Mandukasana: Extended Frog Pose, Stretched Frog Posture, UtatanaManduka-Asana, Utan or Uttan-Manduk-Asan
68.Shashankasana: The Moon Pose, Hare Posture, Shashanka-Asana,
Shashank-Asan, Sasankasana, Sasank
69.Hanumanasana: Monkey Pose, Split Posture, Hanumana Asana, Hanooman
Asan, Hanumaan
70.Hastapadasana: Hand to Foot Pose, Foot to hand Forward Bend Posture,
Standing Forward bend, Jackknife Pose, Padahastasana, Hasta-Pada Asana,
Hast-Pad-Asan, Hands and feet posture, Hast-padasana
71.Majrasana: Cat Pose, Billi Posture, Majra Asana, Majr Asan
72.Ushtrasana: Camel Pose, Ustrasana, Unt or Unth Posture, Ustra or Ushtra
Asana
73.Parvatasana: Seated Mountain Pose, Seated Hill Posture, Parvata Asana,
Parvat Asan
74.Akaran-Dhanurasana: Bow To the Ear Pose, Bow And Arrow Posture,
Akarn-Dhanushtankara, Karna-Dhanurasana, Akarna-Dhanush-Tankara
Asana, Akaran-Dhanushtankar-Asan
75.Padangushtasana: Toe Balance Pose, Toe to Nose Posture, Padangustasana,
pada-Angushtha-Asana, padangushth Asan

76.Upavistha-Konasana: Seated Wide Legged Straddle Posture, Wide leg

seated pose, Upavishtha-Kona-Asana, Upvishth Kon Asan, UpavistaKonasana
77.Tolangulasana-1: Weighing Scale Pose, Wighing Scale Lotus pose, Weigh
Scale Posture, Tolangula Asana, Tolangul Asan, Tolangula-padmasana
78.Tolangulasana-2: Weighing Scale Pose, Weighing Scale Staff Pose, Weigh
Scale Posture, Tolangula Asana, Tolangul Asan, Tolangula-dandasana
79.Konasana-1: Angle Pose, Reverse tee posture, Kona Asana, Kon Asan
80.Konasana-2: Angle Pose, Reverse tee posture, Kona Asana, Kon Asan
81.Makarasana-1: Crocodile Pose, Croco Posture, Dolphine, Makara Asan,
Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana,
Makrasana
82.Makarasana-2: Crocodile Pose, Croco Posture, Dolphine, Makara Asan,
Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana,
Makrasana
83.Makarasana-3: Crocodile Pose, Croco Posture, Dolphine, Makara Asan,
Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana,
Makrasana
84.Dhruvasana: Tree Posture, Dhruwasana, Dhruva Asana, Dhruv Asan,
Vrksasana, Vriksha Asana, Vriksh Asana, Vriks Pose
85.Yoga-mudra: Psychic union Pose, Psychio-union posture, Yog-Mudra Asan,
Yogmudra Asana
86.Tiriyaka-Paschimottanasana: Tiryaka-Paschimotanasana, Cross Backstretching Posture, Alternate/ Crossed seated forward bend pose, Tiriyak
Pashchim Uttan Asan, Tiriyaka Pashchima Uttana Asana, Paschimottana,
Paschimotana, Pashchimottanasana
87.Tiriyaka-Dandasana: Twisted Staff Pose, Tiriyaka Dundasana, Tiryaka
Dunda Asana, Tiriyak Dund Posture, Tiryak dand Asan,
88.Ardha-Tiriyaka-Dandasana: Half Twisted Staff Pose, Folded Tiriyaka
Dundasana, Tiryaka Dunda Asana, Tiriyak Dund Posture, Tiryak dand
Asan,
89.Sarvangasana-1: Shoulder Stand, Viprita Karni Asan/ Mudra, Viprit Karani
Mudra, Saravanga/ Sarvanga Asana, Sarvang Asan

90.Sarvangasana-2: Extended Shoulder Stand, Viprita Karni Asan/ Mudra,

Viprit Karani Mudra, Saravanga/ Sarvanga Asana, Sarvang Asan
91.Udharva-Tadasana: Uddhava Tadasana, Side Mountain Pose, Side Bend
Posture, Udharva Tada Asana, Udharv Tad Asan
92.Ardha-Salabhasana: Half Locust Posture/ Pose, Ardha Shalabha or Salabha
Asana, Ardh Shalabh or Adha Salabh Asan
93.Ardha-Pavanmuktasana: Half Wind-freeing Posture, Mild Wind releaving
Pose, Soft knee Squeeze Posture, Ardha Pavan or Pawan Mukt Asan, Pavana
or Pawana Mukta Asana, Adha Pawanmuktasana
94.Sun Salutation: Sun-Salute, SunSalutation, Surya Namaskar/ Namaskara,
Surya Pranama/ Pranam