Ina Ionas

Reference Sequence: Accelerated Cardiac Rehab Floor

1. Cobra Pose Hands Off Floor 2. Half Wind Release Pose 3. Half Wind Release Pose 4. Sage Twist I Pose Variation
Bhujangasana Hands Off Floor Ardha Pavan Muktasana Ardha Pavan Muktasana Marichyasana I Variation

5. Sage Twist I Pose Variation 6. Seated Forward Bend Pose 7. Seated Forward Bend Pose 8. Corpse Pose Variation Chair
Marichyasana I Variation Strap Paschimottanasana Strap With Bolster And Blanket Savasana Variation Chair
Paschimottanasana With Bolster
And Blanket

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 9. Three Part Breath Corpse 10. Meditation
Pose Dirga Pranayama Savasana