Ina Ionas

Reference Sequence: Beginner Hatha 2:

Three is the Magic Number

60 mins Beginner 3 is the Magic Number!

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My second *merge*.

Warm-Up 7 mins:
Easy / Eagle Arms / Neck rolls / Side Bend
Revolved Seated Straddle
Standing Wind Release

Peak Poses 40 mins:

Chair / Revolved
Sun Salutation
Warrior 1 / 2 / Triangle
Tree
Five Pointed Star
Intense Side Stretch
One Legged Mountain side bend
Rooster Pose

Wind Down 13 mins:

Standing Roll Down
One Legged Bow
Revolved Cobra
Three part breath corpse

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 4B Inhale-Exhale 45s 4B Inhale-Exhale 45s

1. Easy Pose Sukhasana 2. Easy Pose Eagle Arms 3. Easy Pose Eagle Arms
Sukhasana Garuda Arms Sukhasana Garuda Arms

8B Inhale-Exhale 1m 35s 8B Inhale-Exhale 1m 35s 8B Inhale-Exhale 1m 35s

4. Seated Neck Rolls 5. Easy Pose Variation Side 6. Revolved Seated Straddle
Bend Sukhasana Variation Side Pose Parivrrta Upavistha
Bend Konasana
8B Inhale-Exhale 1m 35s 12B Inhale-Exhale 2m 25s 24B Inhale-Exhale 4m 45s

7. Standing Wind Release Pose 8. Chair Pose 9. Revolved Chair Pose

Parivrtta Utkatasana

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18B Inhale-Exhale 3m 35s 12B Inhale-Exhale 2m 25s 12B Inhale-Exhale 2m 25s

10. Sun Salutation 11. Warrior Pose I 12. Warrior Pose II

Virabhadrasana I Virabhadrasana II

12B Inhale-Exhale 2m 25s 18B Inhale-Exhale 3m 25s 12B Inhale-Exhale 2m 25s

13. Triangle Pose Trikonasana 14. Sun Salutation 15. Tree Pose Vrksasana

12B Inhale-Exhale 2m 25s 12B Inhale-Exhale 2m 25s 18B Inhale-Exhale 3m 35s

16. Five Pointed Star Pose 17. Intense Side Stretch Pose 18. Sun Salutation
Utthita Tadasana Hands On Hips
Parsvottanasana Hands On Hips

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12B Inhale-Exhale 2m 25s 12B Inhale-Exhale 2m 25s 18B Inhale-Exhale 3m 35s

19. One Legged Mountain 20. Rooster Pose 21. Sun Salutation
Pose Side Bend Eka Pada
Parsva Tadasana
8B Inhale-Exhale 1m 35s 16B Inhale-Exhale 3m 15s 8B Inhale-Exhale 1m 35s

22. Standing Roll Down Pose 23. One Legged Bow Pose 24. Revolved Cobra Pose
Variation Eka Pada Parivrtta Bhujangasana
Dhanurasana Variation
Inhale-Exhale 5m

25. Three Part Breath Corpse

Pose Dirga Pranayama
Savasana