IYENGAR YOGA 10 NOV 23, STANDING ASANAS , ALL DIAGONAL,FOCUS ON QUAD

MUSCLES,FRIM FOOT AND LEGS

1 DAND ASANA HOLD 8 MIN

Do not fold knees apart, try bending knees close to each other and then put brick in between, if all
things align then u can stay in dand asana for long in very comfortable position.

2.PARSHVA HASTPAAD DIAGONAL

Hold in this position and focus on quad muscles inward and back leg firm.

3 TRIKON DIAGONAL

4. PARSHVAKON

Hold both for some time oneafter the other without going back

5 VIRABHADRA ONE ALONG VIMANA ASANA VIRA THREE

Hastpaad, parsva hast paad, vira one, vira three just the leg raising movement

Stay in each one firmly before going to next

Hasta paad parsva hast paad going to vira one

Vira one going

Vira three

Vira one

6. PRASARITA

Heels out toes in, go one by one, hands back side on brick
 7. SARVANG WITH ONE LEG AND VIPRIT KARNI

Try keeping hip away from chair then raise leg, by using feet on chair then lift sacrum away from
chair then raise leg