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  • 15 Dec Instructions Only

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    Yogi Parvinder
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    The document describes a general Iyengar yoga class held on December 15th with instruction on various poses. The class included practicing half arm balance against the wall, preparing for sheersh asana and full arm balance, pinch mayoori pose using a belt, sarvangardha half pose, and viprit karni shavasana.

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    15 DEC INSTRUCTIONS ONLY - Copy

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    The document describes a general Iyengar yoga class held on December 15th with instruction on various poses. The class included practicing half arm balance against the wall, preparing for sheersh asana and full arm balance, pinch mayoori pose using a belt, sarvangardha half pose, and viprit karni shavasana.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    4 views2 pages

    15 Dec Instructions Only

    Uploaded by

    Yogi Parvinder
    The document describes a general Iyengar yoga class held on December 15th with instruction on various poses. The class included practicing half arm balance against the wall, preparing for sheersh asana and full arm balance, pinch mayoori pose using a belt, sarvangardha half pose, and viprit karni shavasana.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    15 DEC 23, IYENGAR YOGA GENERAL CLASS WITH INSTRUCTION

    1 HALF ARM BALANCE

    Press mounts on wall, shoulder one line,back staraight, last leg straight

    2 SHEERSH ASANA PREP, FULL ARM BALANCE

    3 PINCH MAYOORI WITH BELT

    4 SARVANG
    ARDH HAL
    ASANA
    6 VIPRIT KARNI SHAV

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