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  • 7 TH Aug Vinyasa

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    Yogi Parvinder
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    The document outlines a vinyasa yoga class that will use bricks and include a series of asanas performed in a flowing sequence with minimal instruction. Participants must remember the movements and go with the flow of varying speeds. The class will include poses like taad asana, full moon, uttanasana on bricks, adhomukha svanasana on a flat brick, and parshva uttanasana with alternating legs at speed. It will also incorporate variations of dhanurasana, sarvangasana, and viparita dandasana.

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    7 th aug vinyasa

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    The document outlines a vinyasa yoga class that will use bricks and include a series of asanas performed in a flowing sequence with minimal instruction. Participants must remember the movements and go with the flow of varying speeds. The class will include poses like taad asana, full moon, uttanasana on bricks, adhomukha svanasana on a flat brick, and parshva uttanasana with alternating legs at speed. It will also incorporate variations of dhanurasana, sarvangasana, and viparita dandasana.

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    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
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    7 views5 pages

    7 TH Aug Vinyasa

    Uploaded by

    Yogi Parvinder
    The document outlines a vinyasa yoga class that will use bricks and include a series of asanas performed in a flowing sequence with minimal instruction. Participants must remember the movements and go with the flow of varying speeds. The class will include poses like taad asana, full moon, uttanasana on bricks, adhomukha svanasana on a flat brick, and parshva uttanasana with alternating legs at speed. It will also incorporate variations of dhanurasana, sarvangasana, and viparita dandasana.

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    © All Rights Reserved
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    of 5

    VINYASA MONDAY 7 AUG 23

    Vinyasa is a series of mix repeted asana. It contains least instruction. One has to remember the asana
    movements and just go with the flow with less or more speed of instructions.

    Use of bricks is required today.

    1. Taad asana

    2. 2 urdhav hasta

    3. Full moon

    4. Uttan concave on bricks

    5. Flat brick adho mukha svan

    6. Uttan

    7. Urdhav hasta

    8. Parshva uttan one leg forward concave back

    9. Change leg

    10. Adho mukha avan

    11. Parshv uttan with alternate legs with speed

    12. Uttan urdhav ……..

    13. Parshv uttan and then trikon with one hand on waist

    14. Uttan urdhav hasta….

    15. Adho mukha….

    16. Urdhav mukha adho mukha…..

    REST AND BREATHE

    Next set of vinyasa , variation of dhanur asana and sarvand asana and viprit dand asana

    dhanur normal 1
    dhanur variation 1

    sarvang shou;der stand


    full moon 1
    parshva uttan 1

    uttan 1

    urdhav hasta 1
    trikon 1

    taad 1

    urdhav mukha 1

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