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  • 14 TH AUGUST Basic Strechings

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    Yogi Parvinder
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    The document provides instructions for a yoga routine consisting of 6 asanas or poses: 1) Tad Asana followed by Vriksha Asana using a chair for support. 2) Ardha Chandra Asana against a chair or wall. 3) Ardha Uttanasana towards a wall progressing to Veera Asana 3. 4) Ek Paad Uttanasana from Ardha Uttanasana with arms flexed downward. 5) Adho Mukha Svanasana with heels to the wall progressing to Ek Paada Sirsasana. 6) Parivritta Veera Asana 2 using a chair for support. The routine ends with rest in Vip

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    14 TH AUGUST basic strechings

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    The document provides instructions for a yoga routine consisting of 6 asanas or poses: 1) Tad Asana followed by Vriksha Asana using a chair for support. 2) Ardha Chandra Asana against a chair or wall. 3) Ardha Uttanasana towards a wall progressing to Veera Asana 3. 4) Ek Paad Uttanasana from Ardha Uttanasana with arms flexed downward. 5) Adho Mukha Svanasana with heels to the wall progressing to Ek Paada Sirsasana. 6) Parivritta Veera Asana 2 using a chair for support. The routine ends with rest in Vip

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    4 views2 pages

    14 TH AUGUST Basic Strechings

    Uploaded by

    Yogi Parvinder
    The document provides instructions for a yoga routine consisting of 6 asanas or poses: 1) Tad Asana followed by Vriksha Asana using a chair for support. 2) Ardha Chandra Asana against a chair or wall. 3) Ardha Uttanasana towards a wall progressing to Veera Asana 3. 4) Ek Paad Uttanasana from Ardha Uttanasana with arms flexed downward. 5) Adho Mukha Svanasana with heels to the wall progressing to Ek Paada Sirsasana. 6) Parivritta Veera Asana 2 using a chair for support. The routine ends with rest in Vip

    Copyright:

    © All Rights Reserved
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    of 2

    14 TH AUGUST

    ALL BASIC STRECHINGS CAN BE DONE ANY TIME AS IT HELP ALL OTHER FULL ASANAS

    TAAD ASANA AND THEN VRIKSHA ASANA WITH CHAIR

    1* do not leave chair as we want to hold the asana without disbalancing

    2* Ardh Chandra with chair or wall

    3* ARDH UTTAN TOWARDS WALL TO VEERA 3


    4* EK PAAD UTTAN FROM ARDH UTTAN AND FLEX ARM GO DOWN

    5* ADHO MUKHA HEEL TO WALL THEN TO EK PAADA

    6* VEEERA2 PARIVRITA WITH CHAIR

    REST IN VIPREET SHAV ASANA

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