I

I
samasthitih

urdhva vkasana

uttanasana a

uttanasana b

caturanga daasana
0
Trini
Dristi: Nose/Nariz
Nose/Nariz

1-Ekam

2-Dvi

3-

4-Catuari
Thumbs/Pulgares

Nose/Nariz

Third Eye/Tercer Ojo

urdhvamukha svanasana
vkasana
0

5-paca
Nose/Nariz

adho mukha svanasana

samasthitih

6- Sat
Navel/Ombligo

uttanasana b
7-Sapta
Third Eye/Tercer Ojo

Nose/Nariz

PRATHAMA SURYA NAMASKARA

SUN SALUTATIONS A SALUDOS AL SOL A

uttanasana a
8-Astau
Nose/Nariz

urdhva
9-Nava
Thumbs/Pulgares

5-PaNca

Samasthihih 0

6- Sat

Utkatasana 1- Ekam

2-Dwi

3-Trini

4- Catuari

7- Sapta Thumbs/Pulgares
12- dvadasa

8-Astau
13- trayodasa

9-Nava

10- Da sa

11-Ekadasa

14- caturdasa (x5)

15- pancadasa

16- oasa

17- saptadasa

samastithih

DWITIYA SURYA NAMASKARA

SUN SALUTATIONS B SALUDOS AL SOL B

S
samasthiti
utthita parsvakoasana
Nose/Nariz
Hand/Mano

padanguhasana
parivtta parsvakoasana
Nose/Nariz
Hand/Mano

padahastasana
Nose/Nariz

utthita trikoasana
Hand/Mano

parivtta trikoasana
Hand/Mano

padottanasana d
nose/navel/naris/ombligo
toes/ todos gordos del pie

prasarita padottanasana a
prasarita padottanasana b
prasarita padottanasana c
parsvottanasana
utthita hasta padanguhasana
nose/navel/naris/ombligo
nose/navel/naris/ombligo
nose/navel/naris/ombligo

V
utthita hasta padanguhasana b
utthita hasta padanguhasana c
virabhadrasana 1
virabhadrasana 2
side/costado
toes/dedos gordos del pie
hand/mano
hand/mano

ardha baddha padmottanasana

nose/nariz

utkaasana
thumbs/pulgares

prasarita
nose/naris

STANDING POSTURES POSTURAS DE PIE

V= Vinyasa S=Samastithih C= Chakrasana

V
V
daasana
purvottanasana
pies

nose/nariz
nose/thirdeye/nariz/tercer ojo

pascimottanasana a
nose/nariz/toes/dedos de los pies

pascimottanasana b
nose/nariz/toes/dedos de los pies

pascimottanasana c
nose/nariz/toes/dedos de los

V
ardha baddha padma pascimottanasana
tiryan mukha eka pda pascimottanasana
sirasana b
janu sirasana c
nose/nariz/toes/dedos gordos de los pies
nose/nariz/toes/dedos gordos de los pies
gordos de los pies
nose/nariz/toes/dedos gordos de los pie

V
maricyasana a

janu sirasana a
nose/nariz/toes/dedos gordos de los pies

V
maricyasana b

janu

V
maricyasana c

nose/nariz/toes/dedos

V
maricyasana d

navasana x5
nose/nariz/toes/dedos gordos de los pies
nose/nariz/toes/dedos gordos de los pies

nose/nariz

side/costado hacia de lejos

SITTING POSITIONS POSICIONES SENTADAS 1

side/costado hacia de lejos

V
V

bhujapiasana
kurmasana
supta kurmasana
koasana a
baddha koasana
baddha koasana c
nose/nariz
thirdeye/tercer ojo
thirdeye/tercer ojo
thirdeye/tercer ojo
thirdeye/tercer ojo
thirdeye/tercer ojo

garbha piasana a

garbha piasana b

nose/nariz

nose/nariz

V
upaviha koasana a
supta padanguhasana b
nose/nariz/thirdeye/tercer ojo
side/costado

upaviha koasana b
nose/nariz/thirdeye/tercer

kukkuasana
nose/nariz

V
supta koasana
nose/nariz

baddha

C
supta padanguhasana a
nose/nariz/toes/dedos gordos de los pies

C
ubhaya padanguhasana
urdhva dhanurasana

sky/cielo

urdhva mukha pascimottanasana

setu bandhasana

nose/nariz/toes/dedos gordos de los pies

nose/nariz/thirdeye/tercer ojo

nose/nariz/thirdeye/tercer ojo

SEATED POTITIONS POSTURAS SENTADAS 2

pascimottanasana-nose/nariz/toes/dedos gordos de los pies

urdhva padmasana-nose/nariz

salamba sarvagasana-nose/nariz

halasana-nose/nariz

kara piasana-nose/nariz

piasana-nose/nariz

matsyasana-third eye/tercer ojo

uttana padasana-third eye/tercer ojo

nose a &bnose/nariz

V
balasana-closed/cerrados
savasana-closed/cerrados

yoga mudra-nose/nariz

padmasana-nose/nariz

utpluti-third eye/tercer ojo

FINAL POSTURES/ SECUENCIA FINAL

sirasana-