12 JUNE IYENGAR YOGA , MOSTLY PREPERATION FOR OTHER ASANA

First start with Adhomukha with heel on the wall and mount firmly on mat, STAY IN THIS

HALF ARM BALANCE

• Measure where you have to put hands . take one leg on wall inline with hip
• Take other leg on wall , knee bend, straighten back first and later the legs
•

FULL ARM BALANCE

• Hands close to wall with some distance from wall

• One leg fulcrum an one for kick, preparation for head stand

ARM BALANCE

• To stabilize use belt above the elbow . use brick

• Keep looking forward
• Straighten leg then use leg kick
CAT AND COW

• Repeat cat and cow 5-7 times

• Mount on chair
• Extend your spine , equal weight on both sides
• Bottom chest upwards

CHAIR SARVANG AND HAL

• Prepare set up
• Do not thrown head back, control chin
• Raise leg in sarvang with shoulderstand, then in HAL ASANA
• Do not move head
• Come back one by one and rest in VIPRIT KARNI