1. How many streams of Yoga are there according to Swami Vivekananda?

A. 2
B. 4
C. 6
D. 8
Ans:B

2. Which one is not a stream of Yoga according Swami Vivekananda?

A. Raja Yoga
B. Hath Yoga
C. Bhakti Yoga
D.Gyan Yoga
Ans: B

3. Our actions are classified as:

A. Sattva
B. Rajas
C. Tamas
D. All the above
Ans: D

4. What is the meaning of Samadhi?

A. Concentration
B. Meditation
C. Discipline
D. Self Realization
Ans: D

5. How many Bandhas are there in the body?

A. 9
B. 6
C. 3
D. 2
Ans:C

6. Jala Neti Which one is the process of cleaning the nasal cavity using water?
A. Bhramari
B. Kapalabhati
C. Jala Neti
D. None
Ans:C

7. What is the meaning of Prana?

A. Light
B. Control
C. Body
D. Energy
Ans:D
8. How many chapters are there in Patanjlai Yoga Sutra?
A. 2
B. 4
C. 5
D. 6
Ans:B

9. An unbroken flow of knowledge is called-

A. Dharana
B. Dhyan
C. Samadhi
D. Niyam
Ans:B

10. How many sutras are of Patanjali?

A. 195
B. 200
C. 150
D. 250
Ans:A
Q11. According to Patanjali Yoga sutras, many vices like greed are destroyed through the
practice
of (1)
1.**Truth
2.Charity
3.Peace
4.Equality

Q12.It is through the practice of Asana

(Yogic postures)that the body becomes(1)
1.restless
2.**steady
3.agitated
4.lethargic

Q13.Action based on right knowledge is often possible due to the practice of(1)
1.**Yoga
2.competition
3.dynamism
4.professionalism

Q14.Yama- in Patanjali Yoga sutras implies(1)

1.reflection
2.research
3.rest
4.**Self -restraints
Q15.According to Yoga, to frighten others is an act of (1)
1. ** injury
2. bravery
3. slavery
4. enquiry

Q16. From Yoga Value education perspective- taking a thing not given by its owner/to which
one
is not entitled is (1)
1. freedom
2. **stealing
3.power
, 4. progress

Q17.To abstain from injuring any being implies (1)

1.Abhyasa
2.Asteya
3.Aparigraha
4.**Ahimsa

Q18.Great hindrance to one's success on the path of Yoga is due to (1)

1.**possession of material objects of enjoyment
2.additional guidance by experts
3. too much information
4.excessive work

Q19.According to Patanjali Yoga sutras , surrender of all actions to God is (2)

1.**Isvara-pranidhana
2.Svadhyaya
3.Santosha
4.Saucha

Q20.This includes study of the Sastras relating to liberation and the repetition of the symbolic
Om (2)
1.Samadhi
2.Aparigraha
3.Asteya
4.**Svadhyaya

Q21.According to Patanjali Yoga sutras, cleansing the mind of impurities like arrogance, malice
etc is (2)
1.external purification
2.**internal purification
3.artificial purification
4.imposed purification

Q22. If one is able to endure hunger and thirst, one is not easily disturbed thereby during (2)
1.**meditation
2.medication
3. contemplation
4.argumentation

Q23. According to Patanjali

Yoga sutras,to be established in restraints and observances means that there is complete (2)
1.elevation of perverse thoughts
2. **elimination of perverse thoughts
3. indifference to perverse thoughts
4. ignorance about perverse thoughts

Q24.Ability to bear pains of extremes like hunger and thirst, heat and cold etc implies(2)
1.**austerities
2.adversities
3.difficulties
4.complexities

Q25. According to Patanjali Yoga sutras,

when the mind is disturbed by passions one should practise pondering over (2)
1.similarities
2.**opposites
3.past
4.future

Q26. Absence of fluctuations or undisturbed calmness of the mind according to Patanjali Yoga
implies (2)
1.**tranquillity
2.tenacity
3.transition
4.transformation
Q27.Kaivalya (liberation)and detachment are (3)
1.**separable
2.inseparable
3.opposite
4.same

Q28.Para Vairagya is (3)

1.pseudo detachment
2.**Supreme detachment
3.distorted detachment
4.dynamic detachment

Q29.In Patanjali Yoga sutras,highest form of knowledge is that which brings about final and
entire cessation of all (3)
1.**sorrows
2.dreams
3.ideas
4.objects

Q30. The spirit of friendliness (according to Patanjali Yoga sutras) should be entertained towards
those who have experienced (3)
1.pain
2.**happiness
3.doubt
4 shock
Q31.Mr.X with a purified mind becoming one pointed on the path of Yoga will eventually attain
(3)
1.**serenity
2.divinity
3. immunity
4.popularity

Q32. According to Patanjali Yoga sutras, the stopping of mental modifications is possible by
practice and (3)
1.**detachment
2.distinction
3.direction
4.doubt

Q33.That flows down the plane of discriminative knowledge ending in the higher ground of
Kaivalya or liberation leads unto (3)
1.power
2.indifference
3.fame
4.**good

Q34.Abhyasa according to Patanjali implies (3)

1.**constant practice
2. talking
3. thinking
4. hearing

Q35.Patanjali Yoga sutras reflect on two methods- repeated practice and Vairagya for (3)
1.initiating the flow of chitta vrittis
2.**stopping the flow of chitta vrittis
3. increasing the flow of chitta vrittis
4.observing the flow of chitta vrittis

Q36. How many types of Pranayama explained in Yoga

Sutra?
a)1
b)2
c)3
d)**4

Q37. Nature of pingla swar is

b. cold
C. **hot
d. cold & hot
e. none of the above

Q38. How many types of Aahar are there according to

Yogic diet?

a8

b4

c **3

d7

Q39. Which asana improves neuro-muscular

coordination, balance and alertness --?
a Vajrasana

b Konasana

c Vrikshasana

d **Bhujangasana

Q40. Ida Nadi is related to which nostril?

a Left Nostril

b **Right Nostril

c Left and Right Nostril

d None of these

Q41. According to Yoga the Raga is:-

a Klesh

b **Prem

c Asakti

d All of the above

Q42. At which Chakra, the union of Ida and Pingala nadi takes place

a Manipura

b **Anahata

c Ajna

d Visudhi

Q43. Founder of Yoga Philosophy is?

a Kanada
b Kapila

c **Patanjali

d Adishankaracharya

Q44. Which Chakra Symbolized by a lotus of ten petals?

a Muladhara Chakra

b Anahata Chakra

c **Manipura Chakra

d Visuddha Chakra

Q45. According to Patanjali, the number of Niyamas are

a Four

b Five

c **Six

d Ten

Q46. Hatha Yoga

a. Work is done without attachment

b. **A preliminary to Spiritual Yoga

c. Education in the Scriptures

d. The mastery of meditation

Q47. Plough pose otherwise called as --?

a Sarvangasana

b **Halasana

c Bhujangasana
d Chakrasana

Q48. The word “Yoga” is derived from Sanskrit root

a Yaju

b **Yuj

c Riju

d None of the above

Q 49. How many types of Chitta Vikshepas are there in

Yog Sutras?

a5

b **3

c 10

d2

Q 50 According to Bhagwad Gita the main forms of Yoga

are?

a Laya, Hatha, Raja

b Mantra, Tantra, Yantra

c **Karma, Jnana, Bhakti

d None of the above