21st June

Happy Yoga Day

Yoga is a Trusted source is an
ancient -practice that may have
originated in India. It involves a
movement, meditation, and
breathing techniques to promote
mental and physical wellbeing.

There are several types of yoga and many disciplines within the
practice.
 Assignment : Yoga
Q1 : Multiple choice question (MCQ)

1. In which Upanishad four steps of Omkar are mentioned :

a) Prashnopanishad
b) Mundakopanishad
c) Mandukyopanishad
d) Kathopanishad

2. Yoga Vasishtha emphasizes on :

a) Jnana yoga
b) Mantra yoga
c) Raja yoga
d) Bhakti yoga

3. Purusha and Prakriti are the two main concepts of the philosophy
of :

a) Vedanta
b) Samkhya
c) Purva mimamsa
d) Vaisheshika

4. Which one of the following is not included in 10 principal nadis?

a) Alambusha
b) Kuhu
c) Koorma
d) Shankhini
5. According to Yoga Vasishtha, which one of the following is not
categorized under Jnanabhoomika?
a) Shubheccha
b) Vicharana
c) Sadbhavana
d) Tanumanasa

6. According to Prashnopanishad, which of the following brings the

man to different Lokas?

a) Prana Vayu
b) Udana Vayu
c) Vyana Vayu
d) Samana Vayu

7. According to Srimad Bhagvadgeeta, perfection in Yoga does not

occurs due to :

a) Proper diet and behaviour

b) Proper Karma
c) Proper sleep and wakefulness
d) Tactical functions

8. According to Ishavasyopanishad, which one is the method to

attain immortality :

a) Vidya
b) Avidya
c) Dana
d) Tapa
Q 2 : Answer the following questions :

a) Define Yoga.
b) What is Dharyana or concentration?
c) How is BMI measured?
d) Name various elements of Yoga.
e) Classify different types Pranayama.
f) What are the names of any three meditative asunas.
g) What do you mean by yoga sutra?
h) Outline any two importance of yoga.

Q3: Identify the asanas .