SKILLS RELATED: COORDINATION AND

BALANCE

COORDINATION

- Is the ability to use the sense together with body parts during movement.

THIS ARE THE EXAMPLE

1. ALTERNATIVE-HAND WALL-TOSS
-Is a test of hand-eye coordination, where the participants throw a ball against a wall
from one hand in underarm action attempt to catch with the opposite hand.
From: https://www.topendsports.com/testing/tests/wall-catch.htm

Photo from: https://www.messenger.com/messenger_media?

thread_id=100004333327316&attachment_id=1678315295892878&message_id=mid.
%24cAABa9BLDk9SCBajwvl71F8UBgF9U

PURPOSE: To measure hand-eye coordination

From: https://www.topendsports.com/testing/tests/wall-catch.htm

2. SODA POP TEST

 - Is manual dexterity test or coordination test of fine motor abilities which involves
turning over cans.

From: https://www.topendsports.com/testing/tests/soda-pop.htm

Photo from:

https://www.messenger.com/messenger_media?
thread_id=100004333327316&attachment_id=4457368260976598&message_id=mid.
%24cAABa9BLDk9SCBabO7F71Fzz2ZAkM

PURPOSE: To measure dexterity and hand-eye coordination

From: https://www.topendsports.com/testing/tests/soda-pop.htm

Balance
- Is the ability to control or stabilize the body when a person is standing still
or moving.
From:http://www.glencoe.com/sites/common_assets/health_fitness/gln_health_fitness_zone/pdf/heart_rate_monitor
_activities/health_skill_related_itness/health_skill_related_fitness_activity_4.pdf

THIS ARE THE EXAMPLE

 1. SINGLE LEG BALANCE TEST
-It highlights any ankle mobility of proprioceptive imbalance from left to right as well
as overall stability in the core.
From:https://www.mytpi.com/articles/screening/the_single_leg_balance_test#:~:text=The%20Single%20Leg
%20Balance%20Test%20measures%20the%20golfer%E2%80%99s,How%20to%20Perform%20the%20Single
%20Leg%20Balance%20Test:

Photo from: https://www.chanevada.org/wp-content/uploads/2019/07/foto-4.jpg

PURPOSE: Is used to assess static postural and balance control.

From: https://www.physio-pedia.com/Single_Leg_Stance_Test

2. STORK BALANCE STAND TEST

-Test requires the person to stand on one leg for as long as possible.
From: https://www.topendsports.com/testing/tests/balance-stork.htm
Photo from:
https://physioposturefitness.com/wp-content/uploads/2015/07/78-stork-position2.jpg

PURPOSE: To assess whole body balance ability.

From: https://www.topendsports.com/testing/tests/balance-stork.htm

SPORTS RELATED TO COORDINATION AND

BALANCE

1. DRIBBLING BASKETBALL (COORDINATION)

Photo from: https://www.pngkey.com/png/full/446-4465070_banner-free-bouncing-basketball-clipart-
bounce-the-ball.png

2. YOGA(BALANCE)

Photo from:
https://media1.thehungryjpeg.com/thumbs2/ori_84039_03fd35a1d0ee208b0ec32b013985555757f37196_
yoga.jpg