READING: SOCIAL CONNECTION – DAKO’s CLASSES

26th May, 2021

It can be hard to connect with people sometimes especially when

we’re busy, stressed or feeling low. But there’s lots of evidence that
keeping in close touch can help us feel happier and healthier
whether it’s with friends, family, neighbors, or people at work. It
can even protect us against becoming unwell. There’s lots of ways
to lead a life full of healthy human interaction. How you choose to
do it is up to you! Quality social connection comes in lots of forms
and usually the more connected you are, the better the benefits. So,
here’s some simple tips for building better social connections into
your life.
• Tip 1 - Make plans.
Make time to talk, set plans with people, and stick to them.
• Tip 2 - Connect every day.
Try to connect with family or someone you trust each day this
could include a fixed ‘family time’ where everyone puts away their
phones and shares an activity, has a meal, or just talks. This doesn’t
just have to be close friends and family, either. Even having casual
friends and acquaintances can have benefits. Try joining a new
club, or going out to events to meet new people, simply talking on
the phone, exchanging emails or the occasional text message to
keep in touch.
• Tip 3 - Connect with your interests.
Have a look for events or courses in your local area that interest
you. Fill up your diary, go along, and say hello to the people there.
It’s a great way of opening up opportunities to meet like-minded
people. Websites like MeetUp.com have a wide range of local social
groups around the UK.
• Tip 4 - Reach out.
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READING: SOCIAL CONNECTION – DAKO’s CLASSES
26th May, 2021

Sharing your thoughts really helps, whether it's with someone you
know, a volunteer or professional. There’s always someone who
can listen. Have a think if there’s someone you used to be close to,
who you could reconnect with. When you’re talking with someone,
reach out and be curious by asking them questions about
themselves. This can really help you make a good connection.
There are also lots of fantastic helplines with trained staff and
volunteers who care about what you have to say, and can offer you
help if you need it. You can find details on the “Every Mind
Matters” website.
• Tip 5 - Offer a helping hand.
If you like you can even volunteer your time to help others. Not
only is it a kind thing to do, (but) giving to others is also a proven
way to improve our own mental health. And it’s a great way to
connect with other volunteers as well as the people you are
supporting. Find something you’re interested in, or a local charity,
and get in touch to see if they need any help. Or you can even just
offer a favor to a neighbor or help out a colleague at work.
Connection is important. We can all do simple things to be a little
more social and help those in our lives do the same.
(Source: Every Mind Matters)